21.0 km | 02:31:07 | 07:11/km日期: 2022-09-11 05:13 - 平均心率: 117 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 06'06" / 06'59" / 06'38" / 06'28" / 06'38" / 07'58" / 06'53" / 06'28" / 08'27" / 06'44" / 07'01" / 11'46" / 06'29" / 06'13" / 06'07" / 11'56" / 06'02" / 07'45" / 06'13" / 06'06" / 06'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 07'57" (+01'55") | 1000 / 6000 |
| 7 | | 06'52" (+00'50") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 08'27" (+02'25") | 1000 / 9000 |
| 10 | | 06'43" (+00'41") | 1000 / 10000 |
| 11 | | 07'01" (+00'59") | 1000 / 11000 |
| 12 | | 11'45" (+05'43") | 1000 / 12000 |
| 13 | | 06'29" (+00'27") | 1000 / 13000 |
| 14 | | 06'12" (+00'10") | 1000 / 14000 |
| 15 | | 06'06" (+00'04") | 1000 / 15000 |
| 16 | | 11'55" (+05'53") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 07'45" (+01'43") | 1000 / 18000 |
| 19 | | 06'13" (+00'11") | 1000 / 19000 |
| 20 | | 06'05" (+00'03") | 1000 / 20000 |
| 21 | | 06'03" (+00'01") | 1000 / 21000 |
| 22 | | 05'33" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 320.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'59" | 00:13'05" |
| 3 | 06'38" | 00:19'43" |
| 4 | 06'28" | 00:26'11" |
| 5 | 06'38" | 00:32'49" |
| 6 | 07'58" | 00:40'47" |
| 7 | 06'53" | 00:47'40" |
| 8 | 06'28" | 00:54'08" |
| 9 | 08'27" | 01:02'35" |
| 10 | 06'44" | 01:09'19" |
| 11 | 07'01" | 01:16'20" |
| 12 | 11'46" | 01:28'06" |
| 13 | 06'29" | 01:34'35" |
| 14 | 06'13" | 01:40'48" |
| 15 | 06'07" | 01:46'55" |
| 16 | 11'56" | 01:58'51" |
| 17 | 06'02" | 02:04'53" |
| 18 | 07'45" | 02:12'38" |
| 19 | 06'13" | 02:18'51" |
| 20 | 06'06" | 02:24'57" |
| 21 | 06'04" | 02:31'01" |
| 21.0 | 04'54" | 02:31'06" |
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