12.1 km | 01:09:01 | 05:43/km日期: 2022-09-12 04:50 - 平均心率: 146 - 卡路里: 1003 Cal - 平均步頻: 180
Pace: 06'44" / 05'11" / 06'12" / 07'00" / 05'27" / 05'55" / 05'47" / 05'29" / 05'13" / 05'25" / 05'05" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 06'59" (+01'55") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 414.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'11" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 07'00" | 00:25'07" |
| 5 | 05'27" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 05'47" | 00:42'16" |
| 8 | 05'29" | 00:47'45" |
| 9 | 05'13" | 00:52'58" |
| 10 | 05'25" | 00:58'23" |
| 11 | 05'05" | 01:03'28" |
| 12 | 05'13" | 01:08'41" |
| 12.1 | 05'25" | 01:09'02" |
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