24.0 km | 03:04:40 | 07:41/km日期: 2015-09-26 06:05 - 卡路里: 1404 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'02" / 07'02" / 06'19" / 06'40" / 06'15" / 06'44" / 12'42" / 07'02" / 05'50" / 05'51" / 08'57" / 09'59" / 17'42" / 17'52" / 07'22" / 04'50" / 05'35" / 04'53" / 30'31" / 07'46" / 05'43" / 05'27" / 05'07" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'11") | 1000 / 1000 |
| 2 | | 07'02" (+02'12") | 1000 / 2000 |
| 3 | | 06'19" (+01'29") | 1000 / 3000 |
| 4 | | 06'39" (+01'49") | 1000 / 4000 |
| 5 | | 06'14" (+01'24") | 1000 / 5000 |
| 6 | | 06'44" (+01'54") | 1000 / 6000 |
| 7 | | 12'41" (+07'51") | 1000 / 7000 |
| 8 | | 07'02" (+02'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'50" (+01'00") | 1000 / 10000 |
| 11 | | 08'56" (+04'06") | 1000 / 11000 |
| 12 | | 09'58" (+05'08") | 1000 / 12000 |
| 13 | | 15'34" (+10'44") | 1000 / 13000 |
| 14 | | 17'51" (+13'01") | 1000 / 14000 |
| 15 | | 07'22" (+02'32") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'34" (+00'44") | 1000 / 17000 |
| 18 | | 04'53" (+00'03") | 1000 / 18000 |
| 19 | | 07'48" (+02'58") | 1000 / 19000 |
| 20 | | 07'46" (+02'56") | 1000 / 20000 |
| 21 | | 05'42" (+00'52") | 1000 / 21000 |
| 22 | | 05'27" (+00'37") | 1000 / 22000 |
| 23 | | 05'07" (+00'17") | 1000 / 23000 |
| 24 | | 05'16" (+00'26") | 1000 / 24000 |
| 25 | | 06'57" (+02'07") | 8 / 24008 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'02" | 00:15'04" |
| 3 | 06'19" | 00:21'23" |
| 4 | 06'40" | 00:28'03" |
| 5 | 06'15" | 00:34'18" |
| 6 | 06'44" | 00:41'02" |
| 7 | 12'42" | 00:53'44" |
| 8 | 07'02" | 01:00'46" |
| 9 | 05'50" | 01:06'36" |
| 10 | 05'51" | 01:12'27" |
| 11 | 08'57" | 01:21'24" |
| 12 | 09'59" | 01:31'23" |
| 13 | 17'42" | 01:49'05" |
| 14 | 17'52" | 02:06'57" |
| 15 | 07'22" | 02:14'19" |
| 16 | 04'50" | 02:19'09" |
| 17 | 05'35" | 02:24'44" |
| 18 | 04'53" | 02:29'37" |
| 19 | 30'31" | 03:00'08" |
| 20 | 07'46" | 03:07'54" |
| 21 | 05'43" | 03:13'37" |
| 22 | 05'27" | 03:19'04" |
| 23 | 05'07" | 03:24'11" |
| 24 | 05'16" | 03:29'27" |
| 24.0 | 06'02" | 03:29'30" |
展開計圈分析
留言 
