11.0 km | 01:11:27 | 06:28/km日期: 2022-09-08 02:28 - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 06'36" / 06'31" / 06'45" / 06'35" / 06'27" / 06'28" / 06'20" / 06'20" / 06'21" / 06'19" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 06'35" | 00:26'27" |
| 5 | 06'27" | 00:32'54" |
| 6 | 06'28" | 00:39'22" |
| 7 | 06'20" | 00:45'42" |
| 8 | 06'20" | 00:52'02" |
| 9 | 06'21" | 00:58'23" |
| 10 | 06'19" | 01:04'42" |
| 11 | 06'22" | 01:11'04" |
| 11.0 | 06'05" | 01:11'18" |
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