11.4 km | 01:12:49 | 06:22/km日期: 2022-09-11 06:25 - 平均心率: 148 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 05'55" / 06'28" / 07'02" / 06'24" / 06'37" / 06'48" / 06'25" / 06'21" / 06'11" / 05'59" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 07'02" (+01'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 430 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 87.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'28" | 00:12'23" |
| 3 | 07'02" | 00:19'25" |
| 4 | 06'24" | 00:25'49" |
| 5 | 06'37" | 00:32'26" |
| 6 | 06'48" | 00:39'14" |
| 7 | 06'25" | 00:45'39" |
| 8 | 06'21" | 00:52'00" |
| 9 | 06'11" | 00:58'11" |
| 10 | 05'59" | 01:04'10" |
| 11 | 06'03" | 01:10'13" |
| 11.4 | 06'02" | 01:12'49" |
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