10.0 km | 00:57:42 | 05:44/km日期: 2022-09-12 20:38 - 平均心率: 162 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 05'50" / 06'16" / 06'01" / 06'09" / 05'52" / 06'09" / 05'48" / 06'22" / 05'37" / 04'28" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'42") | 1000 / 1000 |
2 | | 06'15" (+01'08") | 1000 / 2000 |
3 | | 05'58" (+00'51") | 1000 / 3000 |
4 | | 06'19" (+01'12") | 402 / 3402 |
5 | | 05'07" | 31 / 3434 |
6 | | 05'54" (+00'47") | 1000 / 4434 |
7 | | 05'59" (+00'52") | 1000 / 5434 |
8 | | 06'03" (+00'56") | 1000 / 6434 |
9 | | 05'39" (+00'32") | 1000 / 7434 |
10 | | 05'31" (+00'24") | 1000 / 8434 |
11 | | 05'11" (+00'04") | 1000 / 9434 |
12 | | 04'14" | 610 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 107.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'16" | 00:12'06" |
3 | 06'01" | 00:18'07" |
4 | 06'09" | 00:24'16" |
5 | 05'52" | 00:30'08" |
6 | 06'09" | 00:36'17" |
7 | 05'48" | 00:42'05" |
8 | 06'22" | 00:48'27" |
9 | 05'37" | 00:54'04" |
10 | 04'28" | 00:58'32" |
10.0 | 02'59" | 00:58'40" |