12.1 km | 01:14:04 | 06:06/km日期: 2022-09-08 05:39 - 平均心率: 161 - 卡路里: 880 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72%
Pace: 06'09" / 06'25" / 06'13" / 05'53" / 05'54" / 05'56" / 06'01" / 06'34" / 05'57" / 05'55" / 06'39" / 05'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'19" (+00'36") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 78.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 06'01" | 00:42'31" |
| 8 | 06'34" | 00:49'05" |
| 9 | 05'57" | 00:55'02" |
| 10 | 05'55" | 01:00'57" |
| 11 | 06'39" | 01:07'36" |
| 12 | 05'43" | 01:13'19" |
| 12.1 | 06'19" | 01:14'05" |
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