20.0 km | 01:57:52 | 05:53/km日期: 2022-09-09 05:02 - 平均心率: 149 - 卡路里: 1671 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 05'23" / 05'28" / 04'57" / 06'45" / 05'04" / 05'00" / 06'42" / 05'03" / 05'09" / 06'49" / 05'13" / 05'20" / 06'53" / 05'21" / 05'18" / 07'04" / 05'18" / 05'26" / 06'36" / 06'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'04") | 1000 / 1000 |
2 | | 01:13'35" (+09'08") | 5 / 1005 |
3 | | 04'27" | 202 / 1207 |
4 | | 05'34" (+01'07") | 204 / 1412 |
5 | | 04'57" (+00'30") | 209 / 1621 |
6 | | 05'05" (+00'38") | 210 / 1831 |
7 | | 05'07" (+00'40") | 205 / 2036 |
8 | | 04'53" (+00'26") | 210 / 2247 |
9 | | 05'02" (+00'35") | 214 / 2462 |
10 | | 04'48" (+00'21") | 208 / 2670 |
11 | | 05'06" (+00'39") | 210 / 2881 |
12 | | 05'08" (+00'41") | 205 / 3086 |
13 | | 05'18" (+00'51") | 204 / 3291 |
14 | | 05'05" (+00'38") | 205 / 3496 |
15 | | 05'01" (+00'34") | 208 / 3705 |
16 | | 04'59" (+00'32") | 207 / 3912 |
17 | | 30'32" (+26'05") | 66 / 3979 |
18 | | 04'38" (+00'11") | 206 / 4185 |
19 | | 05'01" (+00'34") | 207 / 4393 |
20 | | 05'24" (+00'57") | 206 / 4599 |
21 | | 05'02" (+00'35") | 207 / 4807 |
22 | | 04'54" (+00'27") | 206 / 5014 |
23 | | 05'16" (+00'49") | 206 / 5221 |
24 | | 04'52" (+00'25") | 210 / 5432 |
25 | | 05'11" (+00'44") | 204 / 5636 |
26 | | 05'05" (+00'38") | 207 / 5844 |
27 | | 04'51" (+00'24") | 209 / 6053 |
28 | | 05'10" (+00'43") | 210 / 6264 |
29 | | 05'03" (+00'36") | 207 / 6471 |
30 | | 04'59" (+00'32") | 207 / 6679 |
31 | | 05'05" (+00'38") | 212 / 6891 |
32 | | 01:01'39" (+57'12") | 29 / 6921 |
33 | | 04'47" (+00'20") | 199 / 7120 |
34 | | 05'12" (+00'45") | 205 / 7326 |
35 | | 04'53" (+00'26") | 207 / 7533 |
36 | | 05'08" (+00'41") | 209 / 7743 |
37 | | 04'57" (+00'30") | 211 / 7954 |
38 | | 05'00" (+00'33") | 213 / 8168 |
39 | | 05'19" (+00'52") | 205 / 8373 |
40 | | 05'18" (+00'51") | 209 / 8582 |
41 | | 05'05" (+00'38") | 212 / 8795 |
42 | | 05'10" (+00'43") | 207 / 9002 |
43 | | 05'06" (+00'39") | 208 / 9211 |
44 | | 05'06" (+00'39") | 213 / 9425 |
45 | | 05'12" (+00'45") | 213 / 9639 |
46 | | 05'07" (+00'40") | 209 / 9848 |
47 | | 34'25" (+29'58") | 58 / 9906 |
48 | | 04'40" (+00'13") | 211 / 10118 |
49 | | 05'04" (+00'37") | 214 / 10332 |
50 | | 05'12" (+00'45") | 207 / 10540 |
51 | | 05'16" (+00'49") | 207 / 10748 |
52 | | 05'18" (+00'51") | 209 / 10958 |
53 | | 05'26" (+00'59") | 204 / 11162 |
54 | | 05'25" (+00'58") | 209 / 11371 |
55 | | 05'21" (+00'54") | 211 / 11582 |
56 | | 05'23" (+00'56") | 209 / 11792 |
57 | | 05'17" (+00'50") | 215 / 12007 |
58 | | 05'26" (+00'59") | 207 / 12215 |
59 | | 05'19" (+00'52") | 208 / 12423 |
60 | | 05'28" (+01'01") | 208 / 12632 |
61 | | 04'59" (+00'32") | 209 / 12841 |
62 | | 25'53" (+21'26") | 77 / 12919 |
63 | | 05'07" (+00'40") | 206 / 13125 |
64 | | 05'25" (+00'58") | 205 / 13331 |
65 | | 05'17" (+00'50") | 209 / 13541 |
66 | | 05'23" (+00'56") | 203 / 13745 |
67 | | 05'33" (+01'06") | 206 / 13951 |
68 | | 05'17" (+00'50") | 209 / 14160 |
69 | | 05'20" (+00'53") | 212 / 14373 |
70 | | 05'15" (+00'48") | 211 / 14584 |
71 | | 05'30" (+01'03") | 204 / 14789 |
72 | | 04'58" (+00'31") | 212 / 15001 |
73 | | 05'26" (+00'59") | 209 / 15211 |
74 | | 05'34" (+01'07") | 206 / 15417 |
75 | | 05'09" (+00'42") | 209 / 15627 |
76 | | 04'54" (+00'27") | 207 / 15835 |
77 | | 49'25" (+44'58") | 40 / 15875 |
78 | | 05'02" (+00'35") | 202 / 16078 |
79 | | 04'58" (+00'31") | 213 / 16291 |
80 | | 05'23" (+00'56") | 209 / 16501 |
81 | | 05'29" (+01'02") | 210 / 16711 |
82 | | 05'22" (+00'55") | 209 / 16921 |
83 | | 05'21" (+00'54") | 212 / 17133 |
84 | | 05'34" (+01'07") | 209 / 17343 |
85 | | 05'31" (+01'04") | 209 / 17553 |
86 | | 05'27" (+01'00") | 210 / 17763 |
87 | | 05'24" (+00'57") | 211 / 17975 |
88 | | 05'15" (+00'48") | 212 / 18187 |
89 | | 04'59" (+00'32") | 213 / 18400 |
90 | | 04'55" (+00'28") | 208 / 18608 |
91 | | 05'05" (+00'38") | 208 / 18817 |
92 | | 07'24" (+02'57") | 1000 / 19817 |
93 | | 10'02" (+05'35") | 200 / 20017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 153.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 04'57" | 00:15'48" |
4 | 06'45" | 00:22'33" |
5 | 05'04" | 00:27'37" |
6 | 05'00" | 00:32'37" |
7 | 06'42" | 00:39'19" |
8 | 05'03" | 00:44'22" |
9 | 05'09" | 00:49'31" |
10 | 06'49" | 00:56'20" |
11 | 05'13" | 01:01'33" |
12 | 05'20" | 01:06'53" |
13 | 06'53" | 01:13'46" |
14 | 05'21" | 01:19'07" |
15 | 05'18" | 01:24'25" |
16 | 07'04" | 01:31'29" |
17 | 05'18" | 01:36'47" |
18 | 05'26" | 01:42'13" |
19 | 06'36" | 01:48'49" |
20 | 06'39" | 01:55'28" |
20.0 | 15'49" | 01:55'45" |