20.1 km | 02:11:06 | 06:31/km日期: 2022-09-11 05:12 - 總爬升: 444 m - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1139 Cal - 總步數: 22594 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'59" / 06'40" / 06'50" / 06'44" / 06'32" / 06'21" / 06'20" / 06'26" / 06'30" / 06'30" / 06'18" / 06'08" / 06'11" / 06'23" / 06'20" / 06'13" / 06'12" / 06'23" / 06'58" / 06'59" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'46") | 1002 / 1002 | 173 / 82 |
| 2 | | 06'41" (+00'30") | 1001 / 2004 | 175 / 85 |
| 3 | | 06'48" (+00'37") | 1001 / 3005 | 176 / 83 |
| 4 | | 06'44" (+00'33") | 1000 / 4006 | 174 / 85 |
| 5 | | 06'34" (+00'23") | 1000 / 5007 | 166 / 91 |
| 6 | | 06'26" (+00'15") | 1001 / 6009 | 157 / 98 |
| 7 | | 06'20" (+00'09") | 1000 / 7009 | 173 / 90 |
| 8 | | 06'28" (+00'17") | 1001 / 8011 | 178 / 86 |
| 9 | | 06'34" (+00'23") | 1000 / 9011 | 175 / 86 |
| 10 | | 06'29" (+00'18") | 1000 / 10012 | 178 / 86 |
| 11 | | 06'17" (+00'06") | 1002 / 11015 | 174 / 91 |
| 12 | | 06'12" (+00'01") | 1002 / 12017 | 173 / 92 |
| 13 | | 06'13" (+00'02") | 1000 / 13018 | 155 / 103 |
| 14 | | 06'25" (+00'14") | 1002 / 14020 | 175 / 88 |
| 15 | | 06'26" (+00'15") | 1001 / 15022 | 165 / 93 |
| 16 | | 06'11" | 1000 / 16022 | 177 / 90 |
| 17 | | 06'14" (+00'03") | 1001 / 17024 | 179 / 89 |
| 18 | | 06'27" (+00'16") | 1002 / 18026 | 177 / 87 |
| 19 | | 07'05" (+00'54") | 1000 / 19026 | 171 / 82 |
| 20 | | 06'47" (+00'36") | 1002 / 20028 | 165 / 88 |
| 21 | | 06'13" (+00'02") | 69 / 20098 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
222.98 km 
ㄚ拖 3代小黑 累積 :
1101.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'44" | 00:27'13" |
| 5 | 06'32" | 00:33'45" |
| 6 | 06'21" | 00:40'06" |
| 7 | 06'20" | 00:46'26" |
| 8 | 06'26" | 00:52'52" |
| 9 | 06'30" | 00:59'22" |
| 10 | 06'30" | 01:05'52" |
| 11 | 06'18" | 01:12'10" |
| 12 | 06'08" | 01:18'18" |
| 13 | 06'11" | 01:24'29" |
| 14 | 06'23" | 01:30'52" |
| 15 | 06'20" | 01:37'12" |
| 16 | 06'13" | 01:43'25" |
| 17 | 06'12" | 01:49'37" |
| 18 | 06'23" | 01:56'00" |
| 19 | 06'58" | 02:02'58" |
| 20 | 06'59" | 02:09'57" |
| 20.1 | 11'34" | 02:11'06" |
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