18.3 km | 01:27:37 | 04:47/km日期: 2022-09-11 17:01 - 平均心率: 157 - 卡路里: 1298 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 05'09" / 04'41" / 04'45" / 04'38" / 04'28" / 04'31" / 04'37" / 04'33" / 04'35" / 04'43" / 04'42" / 04'43" / 04'49" / 04'54" / 05'31" / 05'03" / 04'47" / 05'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 2044 / 2044 |
| 2 | | 04'39" (+00'07") | 2035 / 4079 |
| 3 | | 04'32" | 2040 / 6120 |
| 4 | | 04'33" (+00'01") | 2042 / 8163 |
| 5 | | 04'39" (+00'07") | 2046 / 10210 |
| 6 | | 04'44" (+00'12") | 2014 / 12225 |
| 7 | | 04'50" (+00'18") | 2024 / 14249 |
| 8 | | 05'14" (+00'42") | 2031 / 16281 |
| 9 | | 04'57" (+00'25") | 2020 / 18301 |
| 10 | | 01'49" | 6 / 18308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 484.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'38" | 00:19'13" |
| 5 | 04'28" | 00:23'41" |
| 6 | 04'31" | 00:28'12" |
| 7 | 04'37" | 00:32'49" |
| 8 | 04'33" | 00:37'22" |
| 9 | 04'35" | 00:41'57" |
| 10 | 04'43" | 00:46'40" |
| 11 | 04'42" | 00:51'22" |
| 12 | 04'43" | 00:56'05" |
| 13 | 04'49" | 01:00'54" |
| 14 | 04'54" | 01:05'48" |
| 15 | 05'31" | 01:11'19" |
| 16 | 05'03" | 01:16'22" |
| 17 | 04'47" | 01:21'09" |
| 18 | 05'03" | 01:26'12" |
| 18.3 | 04'38" | 01:27'38" |
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