23.9 km | 02:55:48 | 07:21/km日期: 2022-09-11 05:25 - 總爬升: 488 m - 平均心率: 132 - 卡路里: 1379 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 85%
Pace: 08'54" / 06'17" / 06'22" / 12'07" / 06'51" / 06'42" / 06'07" / 08'15" / 06'15" / 08'42" / 09'18" / 06'39" / 06'31" / 09'42" / 07'28" / 08'30" / 09'30" / 05'45" / 07'52" / 05'26" / 05'26" / 05'21" / 08'56" / 03'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 305.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'17" | 00:15'11" |
| 3 | 06'22" | 00:21'33" |
| 4 | 12'07" | 00:33'40" |
| 5 | 06'51" | 00:40'31" |
| 6 | 06'42" | 00:47'13" |
| 7 | 06'07" | 00:53'20" |
| 8 | 08'15" | 01:01'35" |
| 9 | 06'15" | 01:07'50" |
| 10 | 08'42" | 01:16'32" |
| 11 | 09'18" | 01:25'50" |
| 12 | 06'39" | 01:32'29" |
| 13 | 06'31" | 01:39'00" |
| 14 | 09'42" | 01:48'42" |
| 15 | 07'28" | 01:56'10" |
| 16 | 08'30" | 02:04'40" |
| 17 | 09'30" | 02:14'10" |
| 18 | 05'45" | 02:19'55" |
| 19 | 07'52" | 02:27'47" |
| 20 | 05'26" | 02:33'13" |
| 21 | 05'26" | 02:38'39" |
| 22 | 05'21" | 02:44'00" |
| 23 | 08'56" | 02:52'56" |
| 23.9 | 03'15" | 02:55'48" |
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