15.0 km | 02:11:12 | 08:43/km日期: 2022-09-11 05:12 - 平均心率: 122 - 卡路里: 1064 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85%
Pace: 07'05" / 09'54" / 07'22" / 06'13" / 06'03" / 06'00" / 05'45" / 08'30" / 10'51" / 14'17" / 11'05" / 05'56" / 05'40" / 10'44" / 15'30" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'24") | 1000 / 1000 |
| 2 | | 09'54" (+04'14") | 1000 / 2000 |
| 3 | | 07'21" (+01'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 08'30" (+02'50") | 1000 / 8000 |
| 9 | | 10'50" (+05'10") | 1000 / 9000 |
| 10 | | 14'16" (+08'36") | 1000 / 10000 |
| 11 | | 11'05" (+05'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 10'43" (+05'03") | 1000 / 14000 |
| 15 | | 15'30" (+09'50") | 1000 / 15000 |
| 16 | | 11'13" (+05'33") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 275.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'54" | 00:16'59" |
| 3 | 07'22" | 00:24'21" |
| 4 | 06'13" | 00:30'34" |
| 5 | 06'03" | 00:36'37" |
| 6 | 06'00" | 00:42'37" |
| 7 | 05'45" | 00:48'22" |
| 8 | 08'30" | 00:56'52" |
| 9 | 10'51" | 01:07'43" |
| 10 | 14'17" | 01:22'00" |
| 11 | 11'05" | 01:33'05" |
| 12 | 05'56" | 01:39'01" |
| 13 | 05'40" | 01:44'41" |
| 14 | 10'44" | 01:55'25" |
| 15 | 15'30" | 02:10'55" |
| 15.0 | 11'40" | 02:11'14" |
展開計圈分析
留言 
