19.6 km | 02:43:45 | 08:21/km日期: 2013-06-14 20:21 - 地點: 基隆河濱腳踏車步道 - 天氣: 悶熱 - 平均心率: 23 - 卡路里: 1374 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'01" / 06'45" / 06'29" / 06'18" / 06'59" / 10'43" / 06'06" / 05'42" / 08'06" / 09'52" / 07'47" / 07'53" / 08'28" / 08'58" / 11'03" / 10'16" / 09'41" / 10'29" / 09'52" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'09") | 1000 / 1000 |
2 | | 06'44" (+00'53") | 1001 / 2002 |
3 | | 06'29" (+00'38") | 1009 / 3011 |
4 | | 06'16" (+00'25") | 993 / 4005 |
5 | | 07'01" (+01'10") | 1009 / 5014 |
6 | | 10'37" (+04'46") | 1010 / 6025 |
7 | | 05'59" (+00'08") | 1017 / 7042 |
8 | | 05'51" | 992 / 8035 |
9 | | 08'05" (+02'14") | 1001 / 9036 |
10 | | 09'54" (+04'03") | 1005 / 10042 |
11 | | 07'46" (+01'55") | 999 / 11041 |
12 | | 07'59" (+02'08") | 1000 / 12041 |
13 | | 08'19" (+02'28") | 1000 / 13042 |
14 | | 09'10" (+03'19") | 1012 / 14055 |
15 | | 10'50" (+04'59") | 1002 / 15058 |
16 | | 10'15" (+04'24") | 999 / 16057 |
17 | | 09'52" (+04'01") | 1013 / 17071 |
18 | | 10'55" (+05'04") | 1005 / 18076 |
19 | | 09'28" (+03'37") | 1004 / 19081 |
第四次 PTT 彩虹橋夜跑
今天團練多跑了1k~跑完之後跟大家去饒河夜市吃豆花
吃完豆花再跑回汐止
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
78.36 km NIKE FREE 3.0 v4 累積 :
1814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'45" | 00:12'46" |
3 | 06'29" | 00:19'15" |
4 | 06'18" | 00:25'33" |
5 | 06'59" | 00:32'32" |
6 | 10'43" | 00:43'15" |
7 | 06'06" | 00:49'21" |
8 | 05'42" | 00:55'03" |
9 | 08'06" | 01:03'09" |
10 | 09'52" | 01:13'01" |
11 | 07'47" | 01:20'48" |
12 | 07'53" | 01:28'41" |
13 | 08'28" | 01:37'09" |
14 | 08'58" | 01:46'07" |
15 | 11'03" | 01:57'10" |
16 | 10'16" | 02:07'26" |
17 | 09'41" | 02:17'07" |
18 | 10'29" | 02:27'36" |
19 | 09'52" | 02:37'28" |
19.6 | 10'30" | 02:43'45" |