17.9 km | 01:53:10 | 06:19/km日期: 2022-09-09 06:21 - 總爬升: 326 m - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 07'18" / 06'59" / 06'57" / 11'02" / 05'39" / 05'39" / 05'47" / 05'23" / 10'14" / 17'31" / 06'00" / 08'15" / 06'12" / 11'12" / 11'22" / 05'39" / 05'20" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'59") | 1000 / 1000 |
| 2 | | 06'58" (+01'39") | 1000 / 2000 |
| 3 | | 06'56" (+01'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'58") | 1000 / 9000 |
| 10 | | 06'18" (+00'59") | 1000 / 10000 |
| 11 | | 06'00" (+00'41") | 1000 / 11000 |
| 12 | | 08'02" (+02'43") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 1000 / 13000 |
| 14 | | 06'56" (+01'37") | 1000 / 14000 |
| 15 | | 06'50" (+01'31") | 1000 / 15000 |
| 16 | | 05'38" (+00'19") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 06'30" (+01'11") | 883 / 17883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 216.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 06'57" | 00:21'14" |
| 4 | 11'02" | 00:32'16" |
| 5 | 05'39" | 00:37'55" |
| 6 | 05'39" | 00:43'34" |
| 7 | 05'47" | 00:49'21" |
| 8 | 05'23" | 00:54'44" |
| 9 | 10'14" | 01:04'58" |
| 10 | 17'31" | 01:22'29" |
| 11 | 06'00" | 01:28'29" |
| 12 | 08'15" | 01:36'44" |
| 13 | 06'12" | 01:42'56" |
| 14 | 11'12" | 01:54'08" |
| 15 | 11'22" | 02:05'30" |
| 16 | 05'39" | 02:11'09" |
| 17 | 05'20" | 02:16'29" |
| 17.9 | 18'23" | 02:32'44" |
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