12.2 km | 01:38:25 | 08:02/km日期: 2022-09-09 21:17 - 平均心率: 137 - 卡路里: 765 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 77%
Pace: 07'56" / 08'19" / 08'16" / 08'33" / 08'16" / 08'14" / 08'33" / 07'55" / 08'10" / 06'55" / 07'02" / 06'50" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'05") | 1000 / 1000 |
| 2 | | 08'18" (+01'29") | 1000 / 2000 |
| 3 | | 08'16" (+01'27") | 1000 / 3000 |
| 4 | | 08'32" (+01'43") | 1000 / 4000 |
| 5 | | 08'16" (+01'27") | 1000 / 5000 |
| 6 | | 08'14" (+01'25") | 1000 / 6000 |
| 7 | | 08'32" (+01'43") | 1000 / 7000 |
| 8 | | 07'55" (+01'06") | 1000 / 8000 |
| 9 | | 08'09" (+01'20") | 1000 / 9000 |
| 10 | | 06'54" (+00'05") | 1000 / 10000 |
| 11 | | 07'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 06'52" (+00'03") | 48 / 12048 |
| 14 | | 15'57" (+09'08") | 196 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 180.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'19" | 00:16'15" |
| 3 | 08'16" | 00:24'31" |
| 4 | 08'33" | 00:33'04" |
| 5 | 08'16" | 00:41'20" |
| 6 | 08'14" | 00:49'34" |
| 7 | 08'33" | 00:58'07" |
| 8 | 07'55" | 01:06'02" |
| 9 | 08'10" | 01:14'12" |
| 10 | 06'55" | 01:21'07" |
| 11 | 07'02" | 01:28'09" |
| 12 | 06'50" | 01:34'59" |
| 12.2 | 14'08" | 01:38'27" |
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