28.5 km | 06:04:44 | 12:48/km日期: 2022-09-11 09:39 - 總爬升: 1073 m - 平均心率: 120 - 卡路里: 2077 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 81%
Pace: 14'12" / 13'59" / 12'39" / 09'16" / 08'25" / 08'01" / 08'42" / 16'21" / 16'40" / 08'19" / 10'26" / 12'25" / 11'50" / 17'57" / 17'58" / 12'56" / 16'13" / 13'50" / 13'10" / 12'49" / 12'22" / 10'10" / 12'05" / 16'09" / 13'14" / 14'20" / 12'54" / 09'44" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+06'11") | 1000 / 1000 |
| 2 | | 13'58" (+05'57") | 1000 / 2000 |
| 3 | | 12'39" (+04'38") | 1000 / 3000 |
| 4 | | 09'16" (+01'15") | 1000 / 4000 |
| 5 | | 08'24" (+00'23") | 1000 / 5000 |
| 6 | | 08'01" | 1000 / 6000 |
| 7 | | 08'41" (+00'40") | 1000 / 7000 |
| 8 | | 16'20" (+08'19") | 1000 / 8000 |
| 9 | | 16'39" (+08'38") | 1000 / 9000 |
| 10 | | 08'19" (+00'18") | 1000 / 10000 |
| 11 | | 10'26" (+02'25") | 1000 / 11000 |
| 12 | | 12'25" (+04'24") | 1000 / 12000 |
| 13 | | 11'49" (+03'48") | 1000 / 13000 |
| 14 | | 17'56" (+09'55") | 1000 / 14000 |
| 15 | | 17'58" (+09'57") | 1000 / 15000 |
| 16 | | 12'56" (+04'55") | 1000 / 16000 |
| 17 | | 16'13" (+08'12") | 1000 / 17000 |
| 18 | | 13'49" (+05'48") | 1000 / 18000 |
| 19 | | 13'10" (+05'09") | 1000 / 19000 |
| 20 | | 12'48" (+04'47") | 1000 / 20000 |
| 21 | | 12'22" (+04'21") | 1000 / 21000 |
| 22 | | 10'09" (+02'08") | 1000 / 22000 |
| 23 | | 12'04" (+04'03") | 1000 / 23000 |
| 24 | | 16'09" (+08'08") | 1000 / 24000 |
| 25 | | 13'14" (+05'13") | 1000 / 25000 |
| 26 | | 14'19" (+06'18") | 1000 / 26000 |
| 27 | | 12'53" (+04'52") | 1000 / 27000 |
| 28 | | 09'44" (+01'43") | 1000 / 28000 |
| 29 | | 15'57" (+07'56") | 478 / 28478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 13'59" | 00:28'11" |
| 3 | 12'39" | 00:40'50" |
| 4 | 09'16" | 00:50'06" |
| 5 | 08'25" | 00:58'31" |
| 6 | 08'01" | 01:06'32" |
| 7 | 08'42" | 01:15'14" |
| 8 | 16'21" | 01:31'35" |
| 9 | 16'40" | 01:48'15" |
| 10 | 08'19" | 01:56'34" |
| 11 | 10'26" | 02:07'00" |
| 12 | 12'25" | 02:19'25" |
| 13 | 11'50" | 02:31'15" |
| 14 | 17'57" | 02:49'12" |
| 15 | 17'58" | 03:07'10" |
| 16 | 12'56" | 03:20'06" |
| 17 | 16'13" | 03:36'19" |
| 18 | 13'50" | 03:50'09" |
| 19 | 13'10" | 04:03'19" |
| 20 | 12'49" | 04:16'08" |
| 21 | 12'22" | 04:28'30" |
| 22 | 10'10" | 04:38'40" |
| 23 | 12'05" | 04:50'45" |
| 24 | 16'09" | 05:06'54" |
| 25 | 13'14" | 05:20'08" |
| 26 | 14'20" | 05:34'28" |
| 27 | 12'54" | 05:47'22" |
| 28 | 09'44" | 05:57'06" |
| 28.5 | 15'58" | 06:04'45" |
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