43.7 km | 06:19:27 | 08:41/km日期: 2015-09-20 06:26 - 總爬升: 4850 m - 平均心率: 140 - 卡路里: 2907 Cal - 總步數: 42252 - 平均步頻: 111 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 85%
Pace: 03'07" / 02'01" / 01'22" / 01'12" / 01'32" / 02'13" / 02'17" / 01'40" / 00'02" / 05'26" / 08'55" / 21'04" / 00'04" / 02'00" / 16'43" / 00'04" / 01'28" / 07'40" / 08'32" / 09'54" / 08'18" / 08'49" / 06'57" / 05'57" / 10'52" / 09'29" / 10'05" / 11'56" / 14'38" / 10'10" / 13'41" / 12'21" / 18'32" / 06'35" / 06'34" / 07'26" / 07'39" / 08'40" / 07'42" / 06'33" / 08'48" / 09'33" / 07'16" / 10'16" / 08'53" / 08'26" / 08'29" / 08'53" / 07'53" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'51") | 1001 / 1001 | 141 / 133 |
| 2 | | 04'45" (+01'19") | 1003 / 2004 | 171 / 122 |
| 3 | | 03'26" | 1007 / 3011 | 165 / 175 |
| 4 | | 06'51" (+03'25") | 998 / 4010 | 166 / 87 |
| 5 | | 08'49" (+05'23") | 998 / 5008 | 137 / 82 |
| 6 | | 07'29" (+04'03") | 2889 / 7897 | 165 / 80 |
| 7 | | 12'02" (+08'36") | 109 / 8007 | 101 / 81 |
| 8 | | 06'13" (+02'47") | 2802 / 10809 | 172 / 93 |
| 9 | | 05'44" (+02'18") | 191 / 11001 | 165 / 105 |
| 10 | | 07'38" (+04'12") | 1002 / 12004 | 152 / 85 |
| 11 | | 08'20" (+04'54") | 998 / 13002 | 127 / 93 |
| 12 | | 10'03" (+06'37") | 1006 / 14008 | 85 / 116 |
| 13 | | 08'04" (+04'38") | 1000 / 15008 | 115 / 106 |
| 14 | | 13'59" (+10'33") | 13 / 15022 | 120 / 59 |
| 15 | | 08'54" (+05'28") | 1009 / 16031 | 117 / 95 |
| 16 | | 07'00" (+03'34") | 996 / 17028 | 168 / 84 |
| 17 | | 06'00" (+02'34") | 997 / 18025 | 167 / 99 |
| 18 | | 10'49" (+07'23") | 1003 / 19029 | 76 / 121 |
| 19 | | 09'19" (+05'53") | 995 / 20024 | 71 / 149 |
| 20 | | 10'53" (+07'27") | 433 / 20457 | 15 / 585 |
| 21 | | 12'21" (+08'55") | 1003 / 21461 | 51 / 157 |
| 22 | | 14'56" (+11'30") | 997 / 22458 | 83 / 80 |
| 23 | | 09'12" (+05'46") | 1007 / 23465 | 114 / 94 |
| 24 | | 12'57" (+09'31") | 996 / 24462 | 54 / 142 |
| 25 | | 11'05" (+07'39") | 1004 / 25466 | 51 / 174 |
| 26 | | 14'26" (+11'00") | 996 / 26462 | 46 / 148 |
| 27 | | 20'36" (+17'10") | 173 / 26636 | 78 / 61 |
| 28 | | 12'17" (+08'51") | 1002 / 27639 | 75 / 107 |
| 29 | | 06'19" (+02'53") | 1002 / 28642 | 174 / 90 |
| 30 | | 07'40" (+04'14") | 1000 / 29642 | 154 / 84 |
| 31 | | 06'09" (+02'43") | 140 / 29782 | 173 / 93 |
| 32 | | 07'05" (+03'39") | 1006 / 30789 | 153 / 92 |
| 33 | | 09'30" (+06'04") | 1000 / 31790 | 71 / 146 |
| 34 | | 07'29" (+04'03") | 999 / 32789 | 145 / 91 |
| 35 | | 06'37" (+03'11") | 998 / 33787 | 169 / 88 |
| 36 | | 08'49" (+05'23") | 1004 / 34792 | 60 / 187 |
| 37 | | 08'32" (+05'06") | 993 / 35786 | 114 / 102 |
| 38 | | 07'56" (+04'30") | 1002 / 36788 | 122 / 102 |
| 39 | | 09'30" (+06'04") | 1004 / 37793 | 84 / 124 |
| 40 | | 08'43" (+05'17") | 989 / 38782 | 126 / 90 |
| 41 | | 09'03" (+05'37") | 1006 / 39789 | 105 / 104 |
| 42 | | 08'35" (+05'09") | 998 / 40788 | 133 / 87 |
| 43 | | 09'11" (+05'45") | 1005 / 41793 | 131 / 82 |
| 44 | | 07'30" (+04'04") | 991 / 42784 | 160 / 82 |
| 45 | | 14'57" (+11'31") | 874 / 43658 | 43 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 43.66 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 02'01" | 00:05'08" |
| 3 | 01'22" | 00:06'30" |
| 4 | 01'12" | 00:07'42" |
| 5 | 01'32" | 00:09'14" |
| 6 | 02'13" | 00:11'27" |
| 7 | 02'17" | 00:13'44" |
| 8 | 01'40" | 00:15'24" |
| 9 | 00'02" | 00:15'26" |
| 10 | 05'26" | 00:20'52" |
| 11 | 08'55" | 00:29'47" |
| 12 | 21'04" | 00:50'51" |
| 13 | 00'04" | 00:50'55" |
| 14 | 02'00" | 00:52'55" |
| 15 | 16'43" | 01:09'38" |
| 16 | 00'04" | 01:09'42" |
| 17 | 01'28" | 01:11'10" |
| 18 | 07'40" | 01:18'50" |
| 19 | 08'32" | 01:27'22" |
| 20 | 09'54" | 01:37'16" |
| 21 | 08'18" | 01:45'34" |
| 22 | 08'49" | 01:54'23" |
| 23 | 06'57" | 02:01'20" |
| 24 | 05'57" | 02:07'17" |
| 25 | 10'52" | 02:18'09" |
| 26 | 09'29" | 02:27'38" |
| 27 | 10'05" | 02:37'43" |
| 28 | 11'56" | 02:49'39" |
| 29 | 14'38" | 03:04'17" |
| 30 | 10'10" | 03:14'27" |
| 31 | 13'41" | 03:28'08" |
| 32 | 12'21" | 03:40'29" |
| 33 | 18'32" | 03:59'01" |
| 34 | 06'35" | 04:05'36" |
| 35 | 06'34" | 04:12'10" |
| 36 | 07'26" | 04:19'36" |
| 37 | 07'39" | 04:27'15" |
| 38 | 08'40" | 04:35'55" |
| 39 | 07'42" | 04:43'37" |
| 40 | 06'33" | 04:50'10" |
| 41 | 08'48" | 04:58'58" |
| 42 | 09'33" | 05:08'31" |
| 43 | 07'16" | 05:15'47" |
| 44 | 10'16" | 05:26'03" |
| 45 | 08'53" | 05:34'56" |
| 46 | 08'26" | 05:43'22" |
| 47 | 08'29" | 05:51'51" |
| 48 | 08'53" | 06:00'44" |
| 49 | 07'53" | 06:08'37" |
| 43.7 | -2'-1" | 06:19'27" |
展開計圈分析
留言 
