16.4 km | 01:16:42 | 04:41/km日期: 2022-09-10 16:59 - 平均心率: 149 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59%
Pace: 05'26" / 04'59" / 05'02" / 04'46" / 04'46" / 04'49" / 04'39" / 04'38" / 04'32" / 04'46" / 04'24" / 04'37" / 04'24" / 04'31" / 04'26" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 2042 / 2042 |
| 2 | | 04'52" (+00'28") | 2065 / 4108 |
| 3 | | 04'43" (+00'19") | 2072 / 6181 |
| 4 | | 04'41" (+00'17") | 2036 / 8218 |
| 5 | | 04'36" (+00'12") | 2040 / 10258 |
| 6 | | 04'31" (+00'07") | 2040 / 12299 |
| 7 | | 04'27" (+00'03") | 2028 / 14327 |
| 8 | | 04'24" | 2028 / 16355 |
| 9 | | 01'28" | 7 / 16363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 484.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 04'46" | 00:20'13" |
| 5 | 04'46" | 00:24'59" |
| 6 | 04'49" | 00:29'48" |
| 7 | 04'39" | 00:34'27" |
| 8 | 04'38" | 00:39'05" |
| 9 | 04'32" | 00:43'37" |
| 10 | 04'46" | 00:48'23" |
| 11 | 04'24" | 00:52'47" |
| 12 | 04'37" | 00:57'24" |
| 13 | 04'24" | 01:01'48" |
| 14 | 04'31" | 01:06'19" |
| 15 | 04'26" | 01:10'45" |
| 16 | 04'23" | 01:15'08" |
| 16.4 | 04'18" | 01:16'42" |
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