16.3 km | 01:22:42 | 05:04/km日期: 2022-09-09 08:23 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 1009 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 77%
Pace: 05'13" / 04'57" / 05'04" / 05'01" / 05'00" / 05'02" / 05'00" / 05'13" / 05'04" / 05'06" / 05'07" / 05'11" / 05'11" / 04'54" / 05'04" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" (+00'14") | 310 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 277.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 05'02" | 00:30'17" |
| 7 | 05'00" | 00:35'17" |
| 8 | 05'13" | 00:40'30" |
| 9 | 05'04" | 00:45'34" |
| 10 | 05'06" | 00:50'40" |
| 11 | 05'07" | 00:55'47" |
| 12 | 05'11" | 01:00'58" |
| 13 | 05'11" | 01:06'09" |
| 14 | 04'54" | 01:11'03" |
| 15 | 05'04" | 01:16'07" |
| 16 | 04'59" | 01:21'06" |
| 16.3 | 05'08" | 01:22'42" |
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