18.6 km | 01:55:30 | 06:13/km日期: 2015-09-23 15:06 - 總爬升: 396 m - 卡路里: 1118 Cal - 總步數: 18310 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 33°C - 濕度: 49%
Pace: 05'54" / 05'37" / 05'33" / 05'40" / 05'44" / 06'00" / 07'25" / 08'35" / 07'35" / 05'51" / 07'31" / 05'33" / 06'10" / 05'25" / 07'00" / 05'20" / 05'43" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'40") | 1007 / 1007 | 183 / 92 |
| 2 | | 05'34" (+00'19") | 1005 / 2012 | 183 / 97 |
| 3 | | 05'30" (+00'15") | 1011 / 3024 | 183 / 98 |
| 4 | | 05'38" (+00'23") | 1005 / 4029 | 184 / 96 |
| 5 | | 05'41" (+00'26") | 1004 / 5033 | 183 / 95 |
| 6 | | 05'59" (+00'44") | 1006 / 6040 | 183 / 90 |
| 7 | | 07'23" (+02'08") | 1004 / 7044 | 132 / 102 |
| 8 | | 08'33" (+03'18") | 1003 / 8048 | 99 / 118 |
| 9 | | 07'32" (+02'17") | 1005 / 9053 | 133 / 99 |
| 10 | | 05'49" (+00'34") | 1000 / 10054 | 177 / 96 |
| 11 | | 07'29" (+02'14") | 1000 / 11055 | 126 / 105 |
| 12 | | 05'33" (+00'18") | 1008 / 12063 | 177 / 101 |
| 13 | | 06'07" (+00'52") | 1006 / 13070 | 140 / 116 |
| 14 | | 05'23" (+00'08") | 1005 / 14076 | 180 / 102 |
| 15 | | 06'56" (+01'41") | 1007 / 15083 | 112 / 128 |
| 16 | | 05'15" | 1003 / 16087 | 181 / 104 |
| 17 | | 05'44" (+00'29") | 1008 / 17096 | 165 / 105 |
| 18 | | 05'33" (+00'18") | 1005 / 18101 | 182 / 98 |
| 19 | | 05'42" (+00'27") | 560 / 18662 | 180 / 97 |
9月累積里程 : 194.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 06'00" | 00:34'28" |
| 7 | 07'25" | 00:41'53" |
| 8 | 08'35" | 00:50'28" |
| 9 | 07'35" | 00:58'03" |
| 10 | 05'51" | 01:03'54" |
| 11 | 07'31" | 01:11'25" |
| 12 | 05'33" | 01:16'58" |
| 13 | 06'10" | 01:23'08" |
| 14 | 05'25" | 01:28'33" |
| 15 | 07'00" | 01:35'33" |
| 16 | 05'20" | 01:40'53" |
| 17 | 05'43" | 01:46'36" |
| 18 | 05'35" | 01:52'11" |
| 18.6 | 05'54" | 01:55'30" |
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