7.1 km | 00:31:42 | 04:29/km日期: 2015-09-23 17:35 - 卡路里: 413 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'38" / 05'10" / 04'23" / 04'05" / 04'07" / 04'03" / 04'03" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'35") | 1000 / 1000 |
| 2 | | 05'10" (+01'08") | 1000 / 2000 |
| 3 | | 04'22" (+00'20") | 1000 / 3000 |
| 4 | | 04'05" (+00'03") | 1000 / 4000 |
| 5 | | 04'07" (+00'05") | 1000 / 5000 |
| 6 | | 04'03" (+00'01") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'02" | 56 / 7056 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 04'23" | 00:15'11" |
| 4 | 04'05" | 00:19'16" |
| 5 | 04'07" | 00:23'23" |
| 6 | 04'03" | 00:27'26" |
| 7 | 04'03" | 00:31'29" |
| 7.1 | 03'48" | 00:31'42" |
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