10.3 km | 01:03:40 | 06:10/km日期: 2015-09-23 05:43 - 地點: 河濱中正橋~萬板大橋 - 天氣: 涼爽 - 卡路里: 612 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'33" / 06'17" / 06'15" / 06'00" / 06'10" / 06'15" / 06'05" / 06'09" / 06'07" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'33") | 1000 / 1000 |
2 | | 06'16" (+00'16") | 1000 / 2000 |
3 | | 06'15" (+00'15") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'09" (+00'09") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'03" (+00'03") | 1000 / 7000 |
8 | | 06'09" (+00'09") | 1000 / 8000 |
9 | | 06'06" (+00'06") | 1000 / 9000 |
10 | | 06'09" (+00'09") | 1000 / 10000 |
11 | | 05'37" | 298 / 10298 |
9月累積里程 :
123.44 km ASICS 亞瑟士 nimbus 14 累積 :
616.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'17" | 00:12'50" |
3 | 06'15" | 00:19'05" |
4 | 06'00" | 00:25'05" |
5 | 06'10" | 00:31'15" |
6 | 06'15" | 00:37'30" |
7 | 06'05" | 00:43'35" |
8 | 06'09" | 00:49'44" |
9 | 06'07" | 00:55'51" |
10 | 06'09" | 01:02'00" |
10.3 | 05'35" | 01:03'40" |