18.1 km | 03:06:46 | 10:18/km日期: 2022-09-10 05:37 - 總爬升: 436 m - 平均心率: 134 - 卡路里: 1163 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73%
Pace: 09'50" / 07'03" / 08'11" / 08'13" / 08'46" / 08'20" / 11'30" / 15'20" / 09'47" / 05'53" / 22'12" / 21'28" / 12'44" / 09'43" / 07'53" / 04'35" / 06'44" / 07'16" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+05'16") | 1000 / 1000 |
| 2 | | 07'03" (+02'28") | 1000 / 2000 |
| 3 | | 08'10" (+03'35") | 1000 / 3000 |
| 4 | | 08'13" (+03'38") | 1000 / 4000 |
| 5 | | 08'46" (+04'11") | 1000 / 5000 |
| 6 | | 08'19" (+03'44") | 1000 / 6000 |
| 7 | | 11'30" (+06'55") | 1000 / 7000 |
| 8 | | 15'19" (+10'44") | 1000 / 8000 |
| 9 | | 09'46" (+05'11") | 1000 / 9000 |
| 10 | | 05'52" (+01'17") | 1000 / 10000 |
| 11 | | 22'12" (+17'37") | 1000 / 11000 |
| 12 | | 21'27" (+16'52") | 1000 / 12000 |
| 13 | | 12'44" (+08'09") | 1000 / 13000 |
| 14 | | 09'42" (+05'07") | 1000 / 14000 |
| 15 | | 07'53" (+03'18") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 06'43" (+02'08") | 1000 / 17000 |
| 18 | | 07'16" (+02'41") | 1000 / 18000 |
| 19 | | 10'28" (+05'53") | 122 / 18122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'03" | 00:16'53" |
| 3 | 08'11" | 00:25'04" |
| 4 | 08'13" | 00:33'17" |
| 5 | 08'46" | 00:42'03" |
| 6 | 08'20" | 00:50'23" |
| 7 | 11'30" | 01:01'53" |
| 8 | 15'20" | 01:17'13" |
| 9 | 09'47" | 01:27'00" |
| 10 | 05'53" | 01:32'53" |
| 11 | 22'12" | 01:55'05" |
| 12 | 21'28" | 02:16'33" |
| 13 | 12'44" | 02:29'17" |
| 14 | 09'43" | 02:39'00" |
| 15 | 07'53" | 02:46'53" |
| 16 | 04'35" | 02:51'28" |
| 17 | 06'44" | 02:58'12" |
| 18 | 07'16" | 03:05'28" |
| 18.1 | 10'34" | 03:06'46" |
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