15.0 km | 02:12:42 | 08:49/km日期: 2022-09-05 05:32 - 總爬升: 369 m - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 09'14" / 07'42" / 09'55" / 08'18" / 09'01" / 10'42" / 06'39" / 09'59" / 16'04" / 07'34" / 06'14" / 07'56" / 06'32" / 10'48" / 05'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'15") | 1000 / 1000 |
| 2 | | 07'42" (+01'48") | 1000 / 2000 |
| 3 | | 09'54" (+04'00") | 1000 / 3000 |
| 4 | | 08'17" (+02'23") | 1000 / 4000 |
| 5 | | 09'00" (+03'06") | 1000 / 5000 |
| 6 | | 10'42" (+04'48") | 1000 / 6000 |
| 7 | | 06'39" (+00'45") | 1000 / 7000 |
| 8 | | 09'58" (+04'04") | 1000 / 8000 |
| 9 | | 16'03" (+10'09") | 1000 / 9000 |
| 10 | | 07'34" (+01'40") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 1000 / 11000 |
| 12 | | 07'54" (+02'00") | 1000 / 12000 |
| 13 | | 06'31" (+00'37") | 1000 / 13000 |
| 14 | | 10'48" (+04'54") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'14" (+00'20") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'42" | 00:16'56" |
| 3 | 09'55" | 00:26'51" |
| 4 | 08'18" | 00:35'09" |
| 5 | 09'01" | 00:44'10" |
| 6 | 10'42" | 00:54'52" |
| 7 | 06'39" | 01:01'31" |
| 8 | 09'59" | 01:11'30" |
| 9 | 16'04" | 01:27'34" |
| 10 | 07'34" | 01:35'08" |
| 11 | 06'14" | 01:41'22" |
| 12 | 07'56" | 01:49'18" |
| 13 | 06'32" | 01:55'50" |
| 14 | 10'48" | 02:06'38" |
| 15 | 05'54" | 02:12'32" |
| 15.0 | 06'34" | 02:12'49" |
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