18.7 km | 07:19:23 | 23:32/km日期: 2022-09-08 06:43 - 總爬升: 1311 m - 平均心率: 75 - 卡路里: 911 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 56%
Pace: 16'07" / 16'37" / 20'37" / 22'28" / 29'22" / 30'18" / 44'05" / 31'46" / 17'08" / 35'16" / 19'25" / 18'55" / 23'08" / 17'23" / 28'50" / 19'15" / 17'33" / 18'04" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" | 1000 / 1000 |
| 2 | | 16'37" (+00'30") | 1000 / 2000 |
| 3 | | 20'36" (+04'29") | 1000 / 3000 |
| 4 | | 22'28" (+06'21") | 1000 / 4000 |
| 5 | | 24'40" (+08'33") | 173 / 4173 |
| 6 | | 30'59" (+14'52") | 788 / 4961 |
| 7 | | 29'55" (+13'48") | 1000 / 5961 |
| 8 | | 38'36" (+22'29") | 790 / 6752 |
| 9 | | 01:33'48" (+17'41") | 98 / 6851 |
| 10 | | 33'44" (+17'37") | 1000 / 7851 |
| 11 | | 17'38" (+01'31") | 1000 / 8851 |
| 12 | | 22'47" (+06'40") | 499 / 9350 |
| 13 | | 49'49" (+33'42") | 461 / 9811 |
| 14 | | 18'57" (+02'50") | 1000 / 10811 |
| 15 | | 19'23" (+03'16") | 1000 / 11811 |
| 16 | | 21'45" (+05'38") | 1000 / 12811 |
| 17 | | 19'48" (+03'41") | 1000 / 13811 |
| 18 | | 27'45" (+11'38") | 1000 / 14811 |
| 19 | | 19'16" (+03'09") | 1000 / 15811 |
| 20 | | 17'47" (+01'40") | 1000 / 16811 |
| 21 | | 18'07" (+02'00") | 1000 / 17811 |
| 22 | | 19'18" (+03'11") | 857 / 18669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 261.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 16'37" | 00:32'44" |
| 3 | 20'37" | 00:53'21" |
| 4 | 22'28" | 01:15'49" |
| 5 | 29'22" | 01:45'11" |
| 6 | 30'18" | 02:15'29" |
| 7 | 44'05" | 02:59'34" |
| 8 | 31'46" | 03:31'20" |
| 9 | 17'08" | 03:48'28" |
| 10 | 35'16" | 04:23'44" |
| 11 | 19'25" | 04:43'09" |
| 12 | 18'55" | 05:02'04" |
| 13 | 23'08" | 05:25'12" |
| 14 | 17'23" | 05:42'35" |
| 15 | 28'50" | 06:11'25" |
| 16 | 19'15" | 06:30'40" |
| 17 | 17'33" | 06:48'13" |
| 18 | 18'04" | 07:06'17" |
| 18.7 | 19'34" | 07:19'23" |
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