28.1 km | 03:16:58 | 07:00/km日期: 2015-09-26 05:15 - 總爬升: 268 m - 卡路里: 1921 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'03" / 06'37" / 06'48" / 06'36" / 06'16" / 06'03" / 09'07" / 06'30" / 06'43" / 08'53" / 06'17" / 07'19" / 07'02" / 07'19" / 06'45" / 06'36" / 06'30" / 07'51" / 07'00" / 06'55" / 05'48" / 06'44" / 06'31" / 06'17" / 06'42" / 06'48" / 06'29" / 10'47" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'18") | 502 / 502 |
2 | | 06'08" (+00'38") | 494 / 996 |
3 | | 06'25" (+00'55") | 505 / 1502 |
4 | | 06'51" (+01'21") | 488 / 1991 |
5 | | 06'59" (+01'29") | 514 / 2505 |
6 | | 06'36" (+01'06") | 501 / 3007 |
7 | | 06'19" (+00'49") | 497 / 3505 |
8 | | 06'46" (+01'16") | 493 / 3999 |
9 | | 06'28" (+00'58") | 510 / 4509 |
10 | | 06'06" (+00'36") | 501 / 5010 |
11 | | 05'50" (+00'20") | 496 / 5507 |
12 | | 06'16" (+00'46") | 502 / 6010 |
13 | | 09'17" (+03'47") | 507 / 6517 |
14 | | 09'00" (+03'30") | 488 / 7006 |
15 | | 05'59" (+00'29") | 514 / 7520 |
16 | | 07'03" (+01'33") | 497 / 8017 |
17 | | 07'15" (+01'45") | 497 / 8515 |
18 | | 06'04" (+00'34") | 494 / 9009 |
19 | | 09'22" (+03'52") | 506 / 9516 |
20 | | 08'23" (+02'53") | 506 / 10022 |
21 | | 06'09" (+00'39") | 497 / 10520 |
22 | | 06'20" (+00'50") | 502 / 11023 |
23 | | 07'16" (+01'46") | 502 / 11525 |
24 | | 07'23" (+01'53") | 502 / 12027 |
25 | | 07'03" (+01'33") | 498 / 12526 |
26 | | 07'01" (+01'31") | 501 / 13027 |
27 | | 08'18" (+02'48") | 501 / 13529 |
28 | | 06'18" (+00'48") | 494 / 14024 |
29 | | 06'46" (+01'16") | 502 / 14526 |
30 | | 06'49" (+01'19") | 510 / 15036 |
31 | | 06'30" (+01'00") | 501 / 15537 |
32 | | 06'29" (+00'59") | 505 / 16043 |
33 | | 06'28" (+00'58") | 498 / 16542 |
34 | | 06'31" (+01'01") | 501 / 17043 |
35 | | 08'32" (+03'02") | 503 / 17546 |
36 | | 07'18" (+01'48") | 505 / 18052 |
37 | | 07'24" (+01'54") | 490 / 18542 |
38 | | 06'31" (+01'01") | 505 / 19048 |
39 | | 07'04" (+01'34") | 498 / 19547 |
40 | | 06'42" (+01'12") | 509 / 20056 |
41 | | 06'06" (+00'36") | 498 / 20555 |
42 | | 05'30" | 502 / 21058 |
43 | | 05'47" (+00'17") | 506 / 21564 |
44 | | 07'43" (+02'13") | 488 / 22052 |
45 | | 06'16" (+00'46") | 515 / 22567 |
46 | | 06'46" (+01'16") | 498 / 23066 |
47 | | 06'13" (+00'43") | 502 / 23569 |
48 | | 06'15" (+00'45") | 503 / 24073 |
49 | | 06'50" (+01'20") | 501 / 24574 |
50 | | 06'45" (+01'15") | 488 / 25063 |
51 | | 06'39" (+01'09") | 505 / 25569 |
52 | | 06'51" (+01'21") | 502 / 26071 |
53 | | 06'31" (+01'01") | 508 / 26580 |
54 | | 06'32" (+01'02") | 491 / 27071 |
55 | | 10'43" (+05'13") | 501 / 27573 |
56 | | 10'52" (+05'22") | 502 / 28076 |
57 | | 10'23" (+04'53") | 14 / 28091 |
9月累積里程 :
91.50 km saucony 型號 累積 :
324.6 kmAndroid - HTC HTC_D610x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'37" | 00:13'40" |
3 | 06'48" | 00:20'28" |
4 | 06'36" | 00:27'04" |
5 | 06'16" | 00:33'20" |
6 | 06'03" | 00:39'23" |
7 | 09'07" | 00:48'30" |
8 | 06'30" | 00:55'00" |
9 | 06'43" | 01:01'43" |
10 | 08'53" | 01:10'36" |
11 | 06'17" | 01:16'53" |
12 | 07'19" | 01:24'12" |
13 | 07'02" | 01:31'14" |
14 | 07'19" | 01:38'33" |
15 | 06'45" | 01:45'18" |
16 | 06'36" | 01:51'54" |
17 | 06'30" | 01:58'24" |
18 | 07'51" | 02:06'15" |
19 | 07'00" | 02:13'15" |
20 | 06'55" | 02:20'10" |
21 | 05'48" | 02:25'58" |
22 | 06'44" | 02:32'42" |
23 | 06'31" | 02:39'13" |
24 | 06'17" | 02:45'30" |
25 | 06'42" | 02:52'12" |
26 | 06'48" | 02:59'00" |
27 | 06'29" | 03:05'29" |
28 | 10'47" | 03:16'16" |
28.1 | 07'41" | 03:16'58" |