20.0 km | 01:43:47 | 05:11/km日期: 2022-09-11 05:57 - 平均心率: 142 - 卡路里: 1057 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 80%
Pace: 05'34" / 05'33" / 06'51" / 05'42" / 05'25" / 06'04" / 05'34" / 05'25" / 09'47" / 05'39" / 06'31" / 06'20" / 06'04" / 07'02" / 07'40" / 08'54" / 04'54" / 05'55" / 05'12" / 357'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'20") | 400 / 400 |
| 2 | | 05'15" (+00'48") | 400 / 800 |
| 3 | | 05'40" (+01'13") | 1000 / 1800 |
| 4 | | 05'29" (+01'02") | 1000 / 2800 |
| 5 | | 05'33" (+01'06") | 1000 / 3800 |
| 6 | | 05'28" (+01'01") | 1000 / 4800 |
| 7 | | 05'31" (+01'04") | 1000 / 5800 |
| 8 | | 05'36" (+01'09") | 1000 / 6800 |
| 9 | | 05'30" (+01'03") | 1000 / 7800 |
| 10 | | 05'21" (+00'54") | 1000 / 8800 |
| 11 | | 05'11" (+00'44") | 1000 / 9800 |
| 12 | | 05'17" (+00'50") | 1000 / 10800 |
| 13 | | 04'55" (+00'28") | 1000 / 11800 |
| 14 | | 04'48" (+00'21") | 1000 / 12800 |
| 15 | | 04'50" (+00'23") | 1000 / 13800 |
| 16 | | 04'35" (+00'08") | 1000 / 14800 |
| 17 | | 04'27" | 1000 / 15800 |
| 18 | | 04'51" (+00'24") | 1000 / 16800 |
| 19 | | 04'47" (+00'20") | 1000 / 17800 |
| 20 | | 05'01" (+00'34") | 1000 / 18800 |
| 21 | | 05'14" (+00'47") | 1000 / 19800 |
| 22 | | 05'24" (+00'57") | 214 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 06'51" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'25" | 00:29'05" |
| 6 | 06'04" | 00:35'09" |
| 7 | 05'34" | 00:40'43" |
| 8 | 05'25" | 00:46'08" |
| 9 | 09'47" | 00:55'55" |
| 10 | 05'39" | 01:01'34" |
| 11 | 06'31" | 01:08'05" |
| 12 | 06'20" | 01:14'25" |
| 13 | 06'04" | 01:20'29" |
| 14 | 07'02" | 01:27'31" |
| 15 | 07'40" | 01:35'11" |
| 16 | 08'54" | 01:44'05" |
| 17 | 04'54" | 01:48'59" |
| 18 | 05'55" | 01:54'54" |
| 19 | 05'12" | 02:00'06" |
| 20.0 | 05'17" | 02:05'28" |
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