10.2 km | 00:52:31 | 05:08/km日期: 2022-09-11 06:42 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 05'35" / 05'24" / 05'24" / 05'15" / 05'08" / 05'08" / 05'02" / 04'56" / 04'51" / 04'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 339.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 05'08" | 00:31'54" |
| 7 | 05'02" | 00:36'56" |
| 8 | 04'56" | 00:41'52" |
| 9 | 04'51" | 00:46'43" |
| 10 | 04'42" | 00:51'25" |
| 10.2 | 05'06" | 00:52'31" |
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