12.3 km | 00:57:52 | 04:41/km日期: 2022-01-07 19:47 - 平均心率: 170 - 卡路里: 772 Cal - 平均步頻: 172
Pace: 04'40" / 04'38" / 04'27" / 04'23" / 04'27" / 04'51" / 07'26" / 04'21" / 04'20" / 04'22" / 04'16" / 04'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 273 / 273 |
| 2 | | 04'49" (+00'37") | 279 / 552 |
| 3 | | 04'46" (+00'34") | 281 / 834 |
| 4 | | 04'28" (+00'16") | 299 / 1133 |
| 5 | | 04'30" (+00'18") | 302 / 1435 |
| 6 | | 04'42" (+00'30") | 287 / 1722 |
| 7 | | 04'36" (+00'24") | 295 / 2017 |
| 8 | | 04'23" (+00'11") | 301 / 2319 |
| 9 | | 04'31" (+00'19") | 293 / 2613 |
| 10 | | 04'27" (+00'15") | 301 / 2915 |
| 11 | | 04'20" (+00'08") | 308 / 3223 |
| 12 | | 04'32" (+00'20") | 295 / 3519 |
| 13 | | 04'12" | 315 / 3834 |
| 14 | | 04'22" (+00'10") | 311 / 4146 |
| 15 | | 04'42" (+00'30") | 289 / 4435 |
| 16 | | 04'20" (+00'08") | 308 / 4744 |
| 17 | | 04'22" (+00'10") | 308 / 5052 |
| 18 | | 04'21" (+00'09") | 299 / 5351 |
| 19 | | 04'20" (+00'08") | 310 / 5662 |
| 20 | | 04'23" (+00'11") | 306 / 5968 |
| 21 | | 37'55" (+33'43") | 105 / 6074 |
| 22 | | 04'26" (+00'14") | 294 / 6369 |
| 23 | | 04'23" (+00'11") | 311 / 6681 |
| 24 | | 04'16" (+00'04") | 313 / 6994 |
| 25 | | 04'21" (+00'09") | 313 / 7308 |
| 26 | | 04'21" (+00'09") | 313 / 7622 |
| 27 | | 04'21" (+00'09") | 309 / 7931 |
| 28 | | 04'26" (+00'14") | 305 / 8236 |
| 29 | | 04'23" (+00'11") | 308 / 8545 |
| 30 | | 04'15" (+00'03") | 313 / 8858 |
| 31 | | 04'16" (+00'04") | 316 / 9174 |
| 32 | | 04'23" (+00'11") | 310 / 9484 |
| 33 | | 04'20" (+00'08") | 313 / 9798 |
| 34 | | 04'15" (+00'03") | 318 / 10117 |
| 35 | | 04'15" (+00'03") | 318 / 10436 |
| 36 | | 04'18" (+00'06") | 314 / 10750 |
| 37 | | 04'19" (+00'07") | 312 / 11063 |
| 38 | | 04'19" (+00'07") | 316 / 11379 |
| 39 | | 04'13" (+00'01") | 314 / 11693 |
| 40 | | 04'18" (+00'06") | 315 / 12008 |
| 41 | | 04'09" | 323 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 35.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'27" | 00:13'45" |
| 4 | 04'23" | 00:18'08" |
| 5 | 04'27" | 00:22'35" |
| 6 | 04'51" | 00:27'26" |
| 7 | 07'26" | 00:34'52" |
| 8 | 04'21" | 00:39'13" |
| 9 | 04'20" | 00:43'33" |
| 10 | 04'22" | 00:47'55" |
| 11 | 04'16" | 00:52'11" |
| 12 | 04'18" | 00:56'29" |
| 12.3 | 04'12" | 00:57'53" |
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