18.0 km | 01:54:16 | 06:20/km日期: 2022-09-09 05:59 - 地點: 三蘆甜甜圈 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1304 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 05'58" / 06'05" / 06'08" / 06'10" / 06'08" / 06'07" / 06'02" / 06'10" / 06'12" / 06'13" / 06'25" / 06'18" / 06'43" / 06'11" / 06'44" / 06'45" / 06'25" / 07'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'42" (+00'45") | 1000 / 13000 |
| 14 | | 06'10" (+00'13") | 1000 / 14000 |
| 15 | | 06'44" (+00'47") | 1000 / 15000 |
| 16 | | 06'45" (+00'48") | 1000 / 16000 |
| 17 | | 06'25" (+00'28") | 1000 / 17000 |
| 18 | | 07'25" (+01'28") | 1000 / 18000 |
| 19 | | 06'55" (+00'58") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
68.25 km 
BROOKS Hyperion Tempo 累積 :
641.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 06'02" | 00:42'38" |
| 8 | 06'10" | 00:48'48" |
| 9 | 06'12" | 00:55'00" |
| 10 | 06'13" | 01:01'13" |
| 11 | 06'25" | 01:07'38" |
| 12 | 06'18" | 01:13'56" |
| 13 | 06'43" | 01:20'39" |
| 14 | 06'11" | 01:26'50" |
| 15 | 06'44" | 01:33'34" |
| 16 | 06'45" | 01:40'19" |
| 17 | 06'25" | 01:46'44" |
| 18 | 07'26" | 01:54'10" |
| 18.0 | 07'11" | 01:54'16" |
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