10.0 km | 00:59:27 | 05:56/km日期: 2022-09-10 06:44 - 總爬升: 221 m - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'15" / 09'35" / 05'46" / 05'48" / 05'51" / 05'54" / 05'44" / 05'50" / 05'31" / 05'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'10" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 93.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'35" | 00:15'50" |
| 3 | 05'46" | 00:21'36" |
| 4 | 05'48" | 00:27'24" |
| 5 | 05'51" | 00:33'15" |
| 6 | 05'54" | 00:39'09" |
| 7 | 05'44" | 00:44'53" |
| 8 | 05'50" | 00:50'43" |
| 9 | 05'31" | 00:56'14" |
| 10 | 05'40" | 01:01'54" |
| 10.0 | 04'43" | 01:01'59" |
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