16.0 km | 01:25:48 | 05:21/km日期: 2022-09-10 05:36 - 平均心率: 128 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 06'15" / 05'34" / 06'12" / 05'18" / 05'15" / 05'17" / 05'20" / 05'17" / 11'10" / 05'17" / 05'13" / 05'03" / 05'09" / 05'14" / 06'54" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'08" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 387.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 06'12" | 00:18'01" |
| 4 | 05'18" | 00:23'19" |
| 5 | 05'15" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 05'20" | 00:39'11" |
| 8 | 05'17" | 00:44'28" |
| 9 | 11'10" | 00:55'38" |
| 10 | 05'17" | 01:00'55" |
| 11 | 05'13" | 01:06'08" |
| 12 | 05'03" | 01:11'11" |
| 13 | 05'09" | 01:16'20" |
| 14 | 05'14" | 01:21'34" |
| 15 | 06'54" | 01:28'28" |
| 16 | 05'52" | 01:34'20" |
| 16.0 | 05'40" | 01:34'26" |
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