27.8 km | 03:01:07 | 06:30/km日期: 2013-06-09 17:18 - 地點: 北榮~淡水折返 - 天氣: 優 - 平均心率: 83 - 卡路里: 1377 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'23" / 06'10" / 06'04" / 07'57" / 06'18" / 06'12" / 06'08" / 06'46" / 06'14" / 06'18" / 06'44" / 06'30" / 06'15" / 06'35" / 07'06" / 05'56" / 06'01" / 06'03" / 05'45" / 07'18" / 05'19" / 06'11" / 07'17" / 07'32" / 05'58" / 07'48" / 07'04" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
163.96 km 
MIZUNO WAVE CREATION 12 累積 :
335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 07'57" | 00:26'34" |
| 5 | 06'18" | 00:32'52" |
| 6 | 06'12" | 00:39'04" |
| 7 | 06'08" | 00:45'12" |
| 8 | 06'46" | 00:51'58" |
| 9 | 06'14" | 00:58'12" |
| 10 | 06'18" | 01:04'30" |
| 11 | 06'44" | 01:11'14" |
| 12 | 06'30" | 01:17'44" |
| 13 | 06'15" | 01:23'59" |
| 14 | 06'35" | 01:30'34" |
| 15 | 07'06" | 01:37'40" |
| 16 | 05'56" | 01:43'36" |
| 17 | 06'01" | 01:49'37" |
| 18 | 06'03" | 01:55'40" |
| 19 | 05'45" | 02:01'25" |
| 20 | 07'18" | 02:08'43" |
| 21 | 05'19" | 02:14'02" |
| 22 | 06'11" | 02:20'13" |
| 23 | 07'17" | 02:27'30" |
| 24 | 07'32" | 02:35'02" |
| 25 | 05'58" | 02:41'00" |
| 26 | 07'48" | 02:48'48" |
| 27 | 07'04" | 02:55'52" |
| 27.8 | 06'29" | 03:01'07" |
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