8.8 km | 00:55:45 | 06:22/km日期: 2022-09-09 06:30 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 98%
Pace: 07'02" / 06'14" / 06'41" / 06'06" / 05'52" / 10'01" / 06'06" / 05'48" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'43") | 1000 / 1000 |
| 2 | | 06'13" (+02'55") | 1000 / 2000 |
| 3 | | 06'41" (+03'23") | 1000 / 3000 |
| 4 | | 06'06" (+02'48") | 1000 / 4000 |
| 5 | | 05'51" (+02'33") | 1000 / 5000 |
| 6 | | 05'53" (+02'35") | 1000 / 6000 |
| 7 | | 06'06" (+02'48") | 1000 / 7000 |
| 8 | | 05'48" (+02'30") | 1000 / 8000 |
| 9 | | 06'30" (+03'12") | 13 / 8013 |
| 10 | | 04'23" (+01'05") | 67 / 8080 |
| 11 | | 09'31" (+06'13") | 109 / 8189 |
| 12 | | 03'18" | 86 / 8276 |
| 13 | | 18'02" (+14'44") | 55 / 8332 |
| 14 | | 04'06" (+00'48") | 73 / 8405 |
| 15 | | 11'41" (+08'23") | 95 / 8501 |
| 16 | | 03'52" (+00'34") | 77 / 8578 |
| 17 | | 14'19" (+11'01") | 70 / 8648 |
| 18 | | 04'07" (+00'49") | 66 / 8715 |
| 19 | | 08'58" (+05'40") | 37 / 8753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'06" | 00:26'03" |
| 5 | 05'52" | 00:31'55" |
| 6 | 10'01" | 00:41'56" |
| 7 | 06'06" | 00:48'02" |
| 8 | 05'48" | 00:53'50" |
| 8.8 | 08'02" | 00:59'53" |
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