21.1 km | 01:47:00 | 05:04/km日期: 2022-09-09 06:40 - 總爬升: 339 m - 平均心率: 160 - 卡路里: 1310 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 05'45" / 05'30" / 05'15" / 05'07" / 05'09" / 05'07" / 05'09" / 05'05" / 04'59" / 05'00" / 05'10" / 04'41" / 04'46" / 17'54" / 04'57" / 05'02" / 04'50" / 05'00" / 05'07" / 05'03" / 04'54" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 04'49" (+00'08") | 1000 / 17000 |
| 18 | | 04'59" (+00'18") | 1000 / 18000 |
| 19 | | 05'07" (+00'26") | 1000 / 19000 |
| 20 | | 05'02" (+00'21") | 1000 / 20000 |
| 21 | | 04'54" (+00'13") | 1000 / 21000 |
| 22 | | 04'24" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'09" | 00:37'02" |
| 8 | 05'05" | 00:42'07" |
| 9 | 04'59" | 00:47'06" |
| 10 | 05'00" | 00:52'06" |
| 11 | 05'10" | 00:57'16" |
| 12 | 04'41" | 01:01'57" |
| 13 | 04'46" | 01:06'43" |
| 14 | 17'54" | 01:24'37" |
| 15 | 04'57" | 01:29'34" |
| 16 | 05'02" | 01:34'36" |
| 17 | 04'50" | 01:39'26" |
| 18 | 05'00" | 01:44'26" |
| 19 | 05'07" | 01:49'33" |
| 20 | 05'03" | 01:54'36" |
| 21 | 04'54" | 01:59'30" |
| 21.1 | 04'25" | 01:59'57" |
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