22.3 km | 02:08:13 | 05:45/km日期: 2022-09-08 22:16 - 平均心率: 142 - 卡路里: 1356 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 06'02" / 05'57" / 05'58" / 05'59" / 06'00" / 10'21" / 05'44" / 05'43" / 05'54" / 05'45" / 07'17" / 05'29" / 05'22" / 05'15" / 05'18" / 05'25" / 07'15" / 05'19" / 05'24" / 05'20" / 05'21" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 16'13" (+10'58") | 181 / 10181 |
| 12 | | 05'19" (+00'04") | 1000 / 11181 |
| 13 | | 05'25" (+00'10") | 1000 / 12181 |
| 14 | | 05'23" (+00'08") | 1000 / 13181 |
| 15 | | 05'15" | 1000 / 14181 |
| 16 | | 05'18" (+00'03") | 1000 / 15181 |
| 17 | | 05'22" (+00'07") | 1000 / 16181 |
| 18 | | 38'54" (+33'39") | 56 / 16238 |
| 19 | | 05'24" (+00'09") | 1000 / 17238 |
| 20 | | 05'16" (+00'01") | 1000 / 18238 |
| 21 | | 05'25" (+00'10") | 1000 / 19238 |
| 22 | | 05'19" (+00'04") | 1000 / 20238 |
| 23 | | 05'21" (+00'06") | 1000 / 21238 |
| 24 | | 05'20" (+00'05") | 1000 / 22238 |
| 25 | | 03'59" | 15 / 22253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 194.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'00" | 00:29'56" |
| 6 | 10'21" | 00:40'17" |
| 7 | 05'44" | 00:46'01" |
| 8 | 05'43" | 00:51'44" |
| 9 | 05'54" | 00:57'38" |
| 10 | 05'45" | 01:03'23" |
| 11 | 07'17" | 01:10'40" |
| 12 | 05'29" | 01:16'09" |
| 13 | 05'22" | 01:21'31" |
| 14 | 05'15" | 01:26'46" |
| 15 | 05'18" | 01:32'04" |
| 16 | 05'25" | 01:37'29" |
| 17 | 07'15" | 01:44'44" |
| 18 | 05'19" | 01:50'03" |
| 19 | 05'24" | 01:55'27" |
| 20 | 05'20" | 02:00'47" |
| 21 | 05'21" | 02:06'08" |
| 22 | 05'22" | 02:11'30" |
| 22.3 | 05'15" | 02:12'50" |
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