12.0 km | 01:03:41 | 05:18/km日期: 2022-09-10 19:04 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67%
Pace: 05'19" / 05'23" / 05'20" / 05'16" / 05'19" / 05'25" / 05'12" / 05'12" / 05'16" / 05'24" / 05'23" / 579'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 398 / 398 |
| 2 | | 05'24" (+00'15") | 398 / 796 |
| 3 | | 05'21" (+00'12") | 402 / 1198 |
| 4 | | 05'28" (+00'19") | 399 / 1597 |
| 5 | | 05'20" (+00'11") | 402 / 2000 |
| 6 | | 05'09" | 412 / 2413 |
| 7 | | 05'19" (+00'10") | 403 / 2817 |
| 8 | | 05'22" (+00'13") | 403 / 3220 |
| 9 | | 05'23" (+00'14") | 400 / 3621 |
| 10 | | 05'16" (+00'07") | 409 / 4031 |
| 11 | | 05'19" (+00'10") | 404 / 4436 |
| 12 | | 05'15" (+00'06") | 401 / 4837 |
| 13 | | 05'19" (+00'10") | 408 / 5246 |
| 14 | | 05'23" (+00'14") | 401 / 5647 |
| 15 | | 05'16" (+00'07") | 409 / 6057 |
| 16 | | 05'13" (+00'04") | 406 / 6463 |
| 17 | | 05'15" (+00'06") | 406 / 6870 |
| 18 | | 05'21" (+00'12") | 400 / 7270 |
| 19 | | 05'12" (+00'03") | 412 / 7683 |
| 20 | | 05'11" (+00'02") | 412 / 8096 |
| 21 | | 05'16" (+00'07") | 413 / 8509 |
| 22 | | 05'16" (+00'07") | 408 / 8918 |
| 23 | | 05'17" (+00'08") | 409 / 9328 |
| 24 | | 05'20" (+00'11") | 402 / 9730 |
| 25 | | 05'28" (+00'19") | 398 / 10128 |
| 26 | | 05'21" (+00'12") | 405 / 10534 |
| 27 | | 05'27" (+00'18") | 402 / 10936 |
| 28 | | 05'22" (+00'13") | 410 / 11346 |
| 29 | | 05'22" (+00'13") | 402 / 11749 |
| 30 | | 04'34" | 260 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 110.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'16" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'25" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 05'16" | 00:47'42" |
| 10 | 05'24" | 00:53'06" |
| 11 | 05'23" | 00:58'29" |
| 12.0 | 05'09" | 01:03'42" |
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