18.0 km | 01:22:27 | 04:34/km日期: 2022-09-10 18:03 - 平均心率: 158 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 04'41" / 04'39" / 04'41" / 04'41" / 04'32" / 04'37" / 04'37" / 04'39" / 04'34" / 04'33" / 04'32" / 04'40" / 04'34" / 04'40" / 05'00" / 04'23" / 04'26" / 04'24" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'17") | 1000 / 14000 |
| 15 | | 04'31" (+00'08") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'25" (+00'02") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 02'52" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 344.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 04'32" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'37" | 00:32'28" |
| 8 | 04'39" | 00:37'07" |
| 9 | 04'34" | 00:41'41" |
| 10 | 04'33" | 00:46'14" |
| 11 | 04'32" | 00:50'46" |
| 12 | 04'40" | 00:55'26" |
| 13 | 04'34" | 01:00'00" |
| 14 | 04'40" | 01:04'40" |
| 15 | 05'00" | 01:09'40" |
| 16 | 04'23" | 01:14'03" |
| 17 | 04'26" | 01:18'29" |
| 18 | 04'24" | 01:22'53" |
| 18.0 | 03'26" | 01:22'56" |
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