43.1 km | 06:38:49 | 09:15/km日期: 2022-09-09 05:50 - 總爬升: 1137 m - 平均心率: 139 - 卡路里: 2489 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 97%
Pace: 07'40" / 07'23" / 06'53" / 06'24" / 06'40" / 06'31" / 15'11" / 06'34" / 06'40" / 06'35" / 16'27" / 15'18" / 14'11" / 05'30" / 23'05" / 05'59" / 05'45" / 06'38" / 05'15" / 05'12" / 05'13" / 05'20" / 05'22" / 05'41" / 15'02" / 06'38" / 18'31" / 06'33" / 10'22" / 06'54" / 18'42" / 06'27" / 06'15" / 14'32" / 04'46" / 04'25" / 47'01" / 05'17" / 05'14" / 05'08" / 04'55" / 04'52" / 04'50" / 09'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 305.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'23" | 00:15'03" |
| 3 | 06'53" | 00:21'56" |
| 4 | 06'24" | 00:28'20" |
| 5 | 06'40" | 00:35'00" |
| 6 | 06'31" | 00:41'31" |
| 7 | 15'11" | 00:56'42" |
| 8 | 06'34" | 01:03'16" |
| 9 | 06'40" | 01:09'56" |
| 10 | 06'35" | 01:16'31" |
| 11 | 16'27" | 01:32'58" |
| 12 | 15'18" | 01:48'16" |
| 13 | 14'11" | 02:02'27" |
| 14 | 05'30" | 02:07'57" |
| 15 | 23'05" | 02:31'02" |
| 16 | 05'59" | 02:37'01" |
| 17 | 05'45" | 02:42'46" |
| 18 | 06'38" | 02:49'24" |
| 19 | 05'15" | 02:54'39" |
| 20 | 05'12" | 02:59'51" |
| 21 | 05'13" | 03:05'04" |
| 22 | 05'20" | 03:10'24" |
| 23 | 05'22" | 03:15'46" |
| 24 | 05'41" | 03:21'27" |
| 25 | 15'02" | 03:36'29" |
| 26 | 06'38" | 03:43'07" |
| 27 | 18'31" | 04:01'38" |
| 28 | 06'33" | 04:08'11" |
| 29 | 10'22" | 04:18'33" |
| 30 | 06'54" | 04:25'27" |
| 31 | 18'42" | 04:44'09" |
| 32 | 06'27" | 04:50'36" |
| 33 | 06'15" | 04:56'51" |
| 34 | 14'32" | 05:11'23" |
| 35 | 04'46" | 05:16'09" |
| 36 | 04'25" | 05:20'34" |
| 37 | 47'01" | 06:07'35" |
| 38 | 05'17" | 06:12'52" |
| 39 | 05'14" | 06:18'06" |
| 40 | 05'08" | 06:23'14" |
| 41 | 04'55" | 06:28'09" |
| 42 | 04'52" | 06:33'01" |
| 43 | 04'50" | 06:37'51" |
| 43.1 | 09'11" | 06:38'49" |
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