9.7 km | 00:59:40 | 06:09/km日期: 2022-09-09 16:55 - 平均心率: 162 - 卡路里: 583 Cal - 平均步頻: 156
Pace: 07'56" / 06'58" / 06'16" / 05'53" / 05'44" / 06'22" / 05'37" / 05'33" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'22") | 1000 / 1000 |
| 2 | | 06'57" (+01'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" | 694 / 9694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 152.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'58" | 00:14'54" |
| 3 | 06'16" | 00:21'10" |
| 4 | 05'53" | 00:27'03" |
| 5 | 05'44" | 00:32'47" |
| 6 | 06'22" | 00:39'09" |
| 7 | 05'37" | 00:44'46" |
| 8 | 05'33" | 00:50'19" |
| 9 | 05'34" | 00:55'53" |
| 9.7 | 05'31" | 00:59'43" |
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