12.2 km | 01:09:32 | 05:41/km日期: 2015-09-22 19:25 - 地點: 台南成大自強校區 - 天氣: 悶熱... - 卡路里: 971 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'06" / 05'37" / 05'38" / 05'41" / 05'32" / 05'43" / 05'42" / 05'53" / 05'45" / 05'36" / 05'40" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1013 / 1013 |
| 2 | | 05'40" (+00'20") | 1006 / 2020 |
| 3 | | 05'37" (+00'17") | 1008 / 3028 |
| 4 | | 05'39" (+00'19") | 1000 / 4029 |
| 5 | | 05'34" (+00'14") | 1023 / 5053 |
| 6 | | 05'39" (+00'19") | 1008 / 6062 |
| 7 | | 05'44" (+00'24") | 1011 / 7073 |
| 8 | | 05'55" (+00'35") | 1007 / 8081 |
| 9 | | 05'41" (+00'21") | 1004 / 9085 |
| 10 | | 05'37" (+00'17") | 1017 / 10103 |
| 11 | | 05'40" (+00'20") | 1007 / 11110 |
| 12 | | 05'20" | 1013 / 12123 |
| 13 | | 05'37" (+00'17") | 106 / 12230 |
明天不能跑今天還是再來跑,不過今天公司噴藥搞到很晚才來,還沒開始跑已經覺得累了....一開始和老謝還有他的同事一起跑後來自己再慢慢跑,.....中間停下來喝水兩次最後感覺有好一些......
9月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'32" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'42" | 00:39'59" |
| 8 | 05'53" | 00:45'52" |
| 9 | 05'45" | 00:51'37" |
| 10 | 05'36" | 00:57'13" |
| 11 | 05'40" | 01:02'53" |
| 12 | 05'25" | 01:08'18" |
| 12.2 | 05'21" | 01:09'32" |
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