18.2 km | 02:14:02 | 07:21/km日期: 2022-09-09 16:32 - 平均心率: 149 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 06'39" / 07'37" / 07'54" / 06'38" / 06'13" / 06'08" / 07'12" / 06'38" / 06'09" / 06'00" / 07'49" / 06'20" / 06'45" / 10'01" / 12'29" / 08'01" / 06'28" / 06'31" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'46") | 1000 / 1000 |
2 | | 07'36" (+01'36") | 1000 / 2000 |
3 | | 07'54" (+01'54") | 1000 / 3000 |
4 | | 06'37" (+00'37") | 1000 / 4000 |
5 | | 06'13" (+00'13") | 1000 / 5000 |
6 | | 06'07" (+00'07") | 1000 / 6000 |
7 | | 07'12" (+01'12") | 1000 / 7000 |
8 | | 06'38" (+00'38") | 1000 / 8000 |
9 | | 06'08" (+00'08") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 07'48" (+01'48") | 1000 / 11000 |
12 | | 06'20" (+00'20") | 1000 / 12000 |
13 | | 06'44" (+00'44") | 1000 / 13000 |
14 | | 09'48" (+03'48") | 1000 / 14000 |
15 | | 12'28" (+06'28") | 1000 / 15000 |
16 | | 08'01" (+02'01") | 1000 / 16000 |
17 | | 06'28" (+00'28") | 1000 / 17000 |
18 | | 06'31" (+00'31") | 1000 / 18000 |
19 | | 07'34" (+01'34") | 209 / 18209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'37" | 00:14'16" |
3 | 07'54" | 00:22'10" |
4 | 06'38" | 00:28'48" |
5 | 06'13" | 00:35'01" |
6 | 06'08" | 00:41'09" |
7 | 07'12" | 00:48'21" |
8 | 06'38" | 00:54'59" |
9 | 06'09" | 01:01'08" |
10 | 06'00" | 01:07'08" |
11 | 07'49" | 01:14'57" |
12 | 06'20" | 01:21'17" |
13 | 06'45" | 01:28'02" |
14 | 10'01" | 01:38'03" |
15 | 12'29" | 01:50'32" |
16 | 08'01" | 01:58'33" |
17 | 06'28" | 02:05'01" |
18 | 06'31" | 02:11'32" |
18.2 | 07'18" | 02:13'04" |