21.5 km | 01:57:25 | 05:27/km日期: 2022-09-09 05:02 - 平均心率: 151 - 卡路里: 1262 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'01" / 05'36" / 05'20" / 05'22" / 10'30" / 05'01" / 05'18" / 05'06" / 04'52" / 04'50" / 04'51" / 04'51" / 05'54" / 05'16" / 05'08" / 05'38" / 05'11" / 05'02" / 05'14" / 04'55" / 04'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 10'29" (+05'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+01'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'28") | 1000 / 14000 |
| 15 | | 05'08" (+00'21") | 1000 / 15000 |
| 16 | | 05'38" (+00'51") | 1000 / 16000 |
| 17 | | 05'10" (+00'23") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 05'13" (+00'26") | 1000 / 19000 |
| 20 | | 04'55" (+00'08") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'02" (+00'15") | 539 / 21539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
312.93 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 10'30" | 00:32'49" |
| 6 | 05'01" | 00:37'50" |
| 7 | 05'18" | 00:43'08" |
| 8 | 05'06" | 00:48'14" |
| 9 | 04'52" | 00:53'06" |
| 10 | 04'50" | 00:57'56" |
| 11 | 04'51" | 01:02'47" |
| 12 | 04'51" | 01:07'38" |
| 13 | 05'54" | 01:13'32" |
| 14 | 05'16" | 01:18'48" |
| 15 | 05'08" | 01:23'56" |
| 16 | 05'38" | 01:29'34" |
| 17 | 05'11" | 01:34'45" |
| 18 | 05'02" | 01:39'47" |
| 19 | 05'14" | 01:45'01" |
| 20 | 04'55" | 01:49'56" |
| 21 | 04'48" | 01:54'44" |
| 21.5 | 05'02" | 01:57'27" |
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