21.3 km | 01:36:54 | 04:33/km日期: 2022-09-10 05:33 - 卡路里: 1548 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 04'41" / 04'39" / 04'40" / 04'35" / 04'39" / 04'36" / 05'10" / 04'35" / 04'40" / 04'30" / 04'37" / 04'57" / 04'33" / 04'29" / 04'35" / 04'38" / 05'16" / 04'26" / 04'24" / 04'31" / 04'31" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'27" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'15") | 1000 / 16000 |
| 17 | | 04'32" (+00'09") | 1000 / 17000 |
| 18 | | 04'26" (+00'03") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 04'31" (+00'08") | 1000 / 20000 |
| 21 | | 04'30" (+00'07") | 1000 / 21000 |
| 22 | | 04'27" (+00'04") | 252 / 21252 |
9月累積里程 : 364.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'35" | 00:18'35" |
| 5 | 04'39" | 00:23'14" |
| 6 | 04'36" | 00:27'50" |
| 7 | 05'10" | 00:33'00" |
| 8 | 04'35" | 00:37'35" |
| 9 | 04'40" | 00:42'15" |
| 10 | 04'30" | 00:46'45" |
| 11 | 04'37" | 00:51'22" |
| 12 | 04'57" | 00:56'19" |
| 13 | 04'33" | 01:00'52" |
| 14 | 04'29" | 01:05'21" |
| 15 | 04'35" | 01:09'56" |
| 16 | 04'38" | 01:14'34" |
| 17 | 05'16" | 01:19'50" |
| 18 | 04'26" | 01:24'16" |
| 19 | 04'24" | 01:28'40" |
| 20 | 04'31" | 01:33'11" |
| 21 | 04'31" | 01:37'42" |
| 21.3 | 04'25" | 01:38'49" |
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