21.2 km | 02:17:44 | 06:30/km日期: 2022-09-09 04:57 - 總爬升: 305 m - 平均心率: 123 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 08'22" / 06'26" / 06'38" / 06'37" / 06'18" / 06'03" / 05'50" / 06'19" / 05'51" / 05'58" / 06'37" / 06'22" / 06'17" / 06'14" / 06'10" / 07'03" / 06'48" / 07'13" / 09'30" / 06'18" / 06'40" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" (+00'34") | 1000 / 11000 |
| 12 | | 06'22" (+00'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 1000 / 13000 |
| 14 | | 06'13" (+00'23") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'57" (+01'07") | 1000 / 16000 |
| 17 | | 06'48" (+00'58") | 1000 / 17000 |
| 18 | | 07'12" (+01'22") | 1000 / 18000 |
| 19 | | 07'09" (+01'19") | 1000 / 19000 |
| 20 | | 06'18" (+00'28") | 1000 / 20000 |
| 21 | | 06'33" (+00'43") | 1000 / 21000 |
| 22 | | 08'14" (+02'24") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'26" | 00:14'48" |
| 3 | 06'38" | 00:21'26" |
| 4 | 06'37" | 00:28'03" |
| 5 | 06'18" | 00:34'21" |
| 6 | 06'03" | 00:40'24" |
| 7 | 05'50" | 00:46'14" |
| 8 | 06'19" | 00:52'33" |
| 9 | 05'51" | 00:58'24" |
| 10 | 05'58" | 01:04'22" |
| 11 | 06'37" | 01:10'59" |
| 12 | 06'22" | 01:17'21" |
| 13 | 06'17" | 01:23'38" |
| 14 | 06'14" | 01:29'52" |
| 15 | 06'10" | 01:36'02" |
| 16 | 07'03" | 01:43'05" |
| 17 | 06'48" | 01:49'53" |
| 18 | 07'13" | 01:57'06" |
| 19 | 09'30" | 02:06'36" |
| 20 | 06'18" | 02:12'54" |
| 21 | 06'40" | 02:19'34" |
| 21.2 | 08'17" | 02:21'02" |
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