20.0 km | 01:48:41 | 05:25/km日期: 2022-09-09 06:24 - 總爬升: 338 m - 平均心率: 139 - 卡路里: 1318 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 05'37" / 05'19" / 07'19" / 05'14" / 05'55" / 05'21" / 06'09" / 05'20" / 05'24" / 06'45" / 05'18" / 08'27" / 05'26" / 06'09" / 05'31" / 09'46" / 05'40" / 05'49" / 06'46" / 05'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'21") | 1000 / 16000 |
| 17 | | 05'39" (+00'28") | 1000 / 17000 |
| 18 | | 05'49" (+00'38") | 1000 / 18000 |
| 19 | | 05'30" (+00'19") | 1000 / 19000 |
| 20 | | 05'39" (+00'28") | 1000 / 20000 |
| 21 | | 06'44" (+01'33") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 166.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 07'19" | 00:18'15" |
| 4 | 05'14" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 05'21" | 00:34'45" |
| 7 | 06'09" | 00:40'54" |
| 8 | 05'20" | 00:46'14" |
| 9 | 05'24" | 00:51'38" |
| 10 | 06'45" | 00:58'23" |
| 11 | 05'18" | 01:03'41" |
| 12 | 08'27" | 01:12'08" |
| 13 | 05'26" | 01:17'34" |
| 14 | 06'09" | 01:23'43" |
| 15 | 05'31" | 01:29'14" |
| 16 | 09'46" | 01:39'00" |
| 17 | 05'40" | 01:44'40" |
| 18 | 05'49" | 01:50'29" |
| 19 | 06'46" | 01:57'15" |
| 20 | 05'39" | 02:02'54" |
| 20.0 | 06'49" | 02:02'59" |
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