11.0 km | 01:33:43 | 08:29/km日期: 2022-09-09 05:33 - 總爬升: 247 m - 平均心率: 119 - 卡路里: 740 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 76%
Pace: 07'46" / 09'29" / 11'06" / 10'55" / 12'14" / 16'42" / 08'09" / 06'40" / 07'26" / 11'16" / 01'59" / 01'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+05'54") | 500 / 500 |
2 | | 07'40" (+05'43") | 500 / 1000 |
3 | | 08'32" (+06'35") | 500 / 1500 |
4 | | 10'26" (+08'29") | 500 / 2000 |
5 | | 11'08" (+09'11") | 500 / 2500 |
6 | | 11'04" (+09'07") | 500 / 3000 |
7 | | 10'38" (+08'41") | 500 / 3500 |
8 | | 09'00" (+07'03") | 500 / 4000 |
9 | | 09'20" (+07'23") | 500 / 4500 |
10 | | 11'25" (+09'28") | 500 / 5000 |
11 | | 10'57" (+09'00") | 500 / 5500 |
12 | | 10'28" (+08'31") | 500 / 6000 |
13 | | 09'59" (+08'02") | 500 / 6500 |
14 | | 06'19" (+04'22") | 500 / 7000 |
15 | | 07'31" (+05'34") | 500 / 7500 |
16 | | 05'47" (+03'50") | 500 / 8000 |
17 | | 05'12" (+03'15") | 500 / 8500 |
18 | | 09'40" (+07'43") | 500 / 9000 |
19 | | 10'51" (+08'54") | 500 / 9500 |
20 | | 09'24" (+07'27") | 500 / 10000 |
21 | | 01'57" | 500 / 10500 |
22 | | 01'59" (+00'02") | 500 / 11000 |
23 | | 01'35" | 41 / 11041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 09'29" | 00:17'15" |
3 | 11'06" | 00:28'21" |
4 | 10'55" | 00:39'16" |
5 | 12'14" | 00:51'30" |
6 | 16'42" | 01:08'12" |
7 | 08'09" | 01:16'21" |
8 | 06'40" | 01:23'01" |
9 | 07'26" | 01:30'27" |
10 | 11'16" | 01:41'43" |
11 | 01'59" | 01:43'42" |
11.0 | 01'37" | 01:43'46" |