10.0 km | 01:09:06 | 06:53/km日期: 2022-09-07 20:51 - 平均心率: 137 - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 62%
Pace: 06'53" / 06'58" / 07'00" / 09'54" / 07'07" / 06'43" / 09'35" / 07'00" / 07'02" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 07'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'00" (+00'28") | 1000 / 8000 |
| 9 | | 07'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+00'16") | 1000 / 10000 |
| 11 | | 07'16" (+00'44") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 07'00" | 00:20'51" |
| 4 | 09'54" | 00:30'45" |
| 5 | 07'07" | 00:37'52" |
| 6 | 06'43" | 00:44'35" |
| 7 | 09'35" | 00:54'10" |
| 8 | 07'00" | 01:01'10" |
| 9 | 07'02" | 01:08'12" |
| 10 | 06'48" | 01:15'00" |
| 10.0 | 07'29" | 01:15'18" |
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