43.3 km | 05:24:03 | 07:29/km日期: 2013-06-16 06:02 - 總爬升: 482 m - 卡路里: 2142 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'27" / 07'01" / 07'04" / 08'19" / 07'47" / 08'23" / 08'14" / 06'21" / 06'08" / 07'09" / 06'07" / 06'09" / 07'25" / 06'46" / 07'44" / 08'40" / 08'00" / 08'50" / 08'31" / 07'03" / 09'00" / 08'06" / 09'13" / 06'56" / 08'12" / 06'30" / 06'09" / 06'48" / 06'33" / 08'39" / 06'49" / 07'13" / 04'36" / 07'25" / 06'34" / 09'21" / 08'09" / 07'21" / 07'13" / 06'52" / 08'14" / 06'56" / 07'53" / 19'06" /
6月累積里程 : 163.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'01" | 00:13'28" |
| 3 | 07'04" | 00:20'32" |
| 4 | 08'19" | 00:28'51" |
| 5 | 07'47" | 00:36'38" |
| 6 | 08'23" | 00:45'01" |
| 7 | 08'14" | 00:53'15" |
| 8 | 06'21" | 00:59'36" |
| 9 | 06'08" | 01:05'44" |
| 10 | 07'09" | 01:12'53" |
| 11 | 06'07" | 01:19'00" |
| 12 | 06'09" | 01:25'09" |
| 13 | 07'25" | 01:32'34" |
| 14 | 06'46" | 01:39'20" |
| 15 | 07'44" | 01:47'04" |
| 16 | 08'40" | 01:55'44" |
| 17 | 08'00" | 02:03'44" |
| 18 | 08'50" | 02:12'34" |
| 19 | 08'31" | 02:21'05" |
| 20 | 07'03" | 02:28'08" |
| 21 | 09'00" | 02:37'08" |
| 22 | 08'06" | 02:45'14" |
| 23 | 09'13" | 02:54'27" |
| 24 | 06'56" | 03:01'23" |
| 25 | 08'12" | 03:09'35" |
| 26 | 06'30" | 03:16'05" |
| 27 | 06'09" | 03:22'14" |
| 28 | 06'48" | 03:29'02" |
| 29 | 06'33" | 03:35'35" |
| 30 | 08'39" | 03:44'14" |
| 31 | 06'49" | 03:51'03" |
| 32 | 07'13" | 03:58'16" |
| 33 | 04'36" | 04:02'52" |
| 34 | 07'25" | 04:10'17" |
| 35 | 06'34" | 04:16'51" |
| 36 | 09'21" | 04:26'12" |
| 37 | 08'09" | 04:34'21" |
| 38 | 07'21" | 04:41'42" |
| 39 | 07'13" | 04:48'55" |
| 40 | 06'52" | 04:55'47" |
| 41 | 08'14" | 05:04'01" |
| 42 | 06'56" | 05:10'57" |
| 43 | 07'53" | 05:18'50" |
| 43.3 | 19'05" | 05:24'03" |
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