15.0 km | 01:11:08 | 04:44/km日期: 2022-09-07 19:16 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 05'22" / 05'04" / 05'02" / 04'51" / 04'44" / 04'41" / 04'34" / 04'29" / 04'36" / 04'37" / 04'37" / 04'38" / 04'40" / 04'34" / 04'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'47") | 958 / 958 |
2 | | 05'05" (+00'34") | 986 / 1944 |
3 | | 04'59" (+00'28") | 983 / 2928 |
4 | | 04'53" (+00'22") | 989 / 3917 |
5 | | 04'44" (+00'13") | 996 / 4913 |
6 | | 04'41" (+00'10") | 992 / 5905 |
7 | | 04'32" (+00'01") | 1001 / 6906 |
8 | | 04'31" | 990 / 7897 |
9 | | 04'33" (+00'02") | 990 / 8887 |
10 | | 04'35" (+00'04") | 989 / 9877 |
11 | | 04'38" (+00'07") | 978 / 10855 |
12 | | 04'38" (+00'07") | 984 / 11840 |
13 | | 04'35" (+00'04") | 986 / 12826 |
14 | | 04'39" (+00'08") | 2185 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 159.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 05'02" | 00:15'28" |
4 | 04'51" | 00:20'19" |
5 | 04'44" | 00:25'03" |
6 | 04'41" | 00:29'44" |
7 | 04'34" | 00:34'18" |
8 | 04'29" | 00:38'47" |
9 | 04'36" | 00:43'23" |
10 | 04'37" | 00:48'00" |
11 | 04'37" | 00:52'37" |
12 | 04'38" | 00:57'15" |
13 | 04'40" | 01:01'55" |
14 | 04'34" | 01:06'29" |
15 | 04'38" | 01:11'07" |
15.0 | 04'07" | 01:11'10" |